Welcome back to the show! Today I chat about how to balance your health and fitness goals over the Christmas period. I chat about how to approach the season from a mindset perspective, as well as practical strategies for navigating the next few weeks. To join my FREE COMMUNITY you can click here! For coaching spaces (prep/lifestyle) click here :) To submit a question for the Q&A mini-sodes (is that a word) click here! Rate, review, follow, etcccc, share on IG and tag me @emma.currivan xoxo Love you bye <3
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