Welcome back to the show <3 Today I am chatting about some refeeds & diet breaks during fat loss phases and preps. I go into what they are, the benefits/disadvantages, how to implement them, and more! Hope you enjoy! For coaching spaces with me, click here For coaching spaces with Zoe, click here To submit a question for a Q&A episode click here To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
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