Welcome back to the show <3 Today I am chatting about supplements, and whether or not they're actually necessary to make progress on your fitness joruney. I go into four main categories: - general health - situation-dependent - performance - sleep/nervous system I discuss what you may want to consider purchasing and what's a waste of money (in my opinion) Hope you enjoy! For coaching spaces with me, click here For coaching spaces with Zoe, click here To submit a question for a Q&A episode click here To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
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