Welcome back lovely people!! Today myself and my wonderful Excellence Coaching lifestyle coach Zoe are sitting down to talk about a big topic that comes up with clients - how to navigate the weekends when you're on your fitness journey. We discuss how to approach the weekends mentally, and give loads of practical tips so that you can still live your life while also making mega progress along the way. My wifi was being a bit of a silly billy so apologies for any jumps, hopefully my editing skills did the job xoxo Hope you enjoy! Don't forget to share and tag us on IG @emma.currivan and @zoe_excellencecoaching For coaching spaces with me, click here For coaching spaces with Zoe, click here To submit a question for a Q&A episode click here To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
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