Welcome back my gorgeous angels!! Today's episode is a classic Emma woo-woo one, although we are diving into some science too ofc. I chat about the power of visualisation when it comes to achieving your goals and creating the lift of your dreams! I touch on: - what the science says - how to visualise and different methods - mental contrasting - & more I hope you enjoy, and if you do don't forget to share it on IG and tag me @emma.currivan <3 For coaching spaces with me, click here (prep/physique - WAITLIST) For coaching spaces with Zoe (lifestyle), click here To submit a question for a Q&A episode click here To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
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