Hello and welcome back to the pod! Today's episode is a deep dive on CARDIO, where I chat about: - the health benefits of CV training - different types of cardio - how to incorporate it into our fitness routines - and bust some different cardio myths! I hope you enjoy, and if you do don't forget to share it on IG and tag me @emma.currivan <3 For coaching spaces with me, click here (prep/physique - WAITLIST) For coaching spaces with Zoe (lifestyle), click here To submit a question for a Q&A episode click here To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast