Welcome back my wham queens (and kings) This week is another episode on training, and training intensifiers, and how we can incorporate these techniques to build more muscle. I discuss: - the basics of building muscle - drop sets - rest-pause sets and myoreps - forced reps - lengthened partial reps - and considerations for including these! I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan <3 CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
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