Welcome back to the YGBS pod!! Today I am chatting about mini cuts - the what, why and how! I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan Chapters 00:00 Introduction and Personal Updates 10:22 Understanding Mini-Cuts 17:04 The Importance of Body Composition 23:37 Resetting Appetite and Insulin Sensitivity 31:58 Mini-Cuts: A Strategy for Effective Building Phases 39:30 Troubleshooting Plateaus During a Mini-Cut 45:03 Post-Mini-Cut Phase: Maximizing Growth Opportunities CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
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