Welcome back!! This week I'm joined by my Excellence Coaching coaches Faye & Zoe to do a big Q&A where we answered a load of listener questions about a range of topics. Chapters 00:00 Introduction and Life Updates 23:25 Explaining Bodybuilding to Family and Friends 27:45 Communicating Personal Goals and Dietary Choices 34:23 Understanding Metabolism and Nutritional Needs 37:43 Managing Post-Show Hunger and Cravings 43:03 The Unregulated World of Online Coaching 44:30 The Importance of Technique in Training 46:53 Challenges in Adhering to Fitness and Nutrition Plans 54:01 Controversial Opinions in Bodybuilding and Fitness 55:50 Bodybuilding: More Than Just Aesthetics 57:36 The Role of Personal Trainers vs. Coaches 58:35 Influencers and Creators in the Fitness Space 01:01:54 Navigating Fitness Podcasts and Content Consumption 01:03:16 Controversies in the Fitness Community 01:06:01 Bulking and Strength Training Insights 01:10:41 Managing Post-Show Eating Habits 01:13:31 Recognizing When to Change Coaches 01:14:59 Transitioning from Client to Coach 01:20:44 The Passion for Bodybuilding and Coaching I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching ⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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