Welcome back to the show! This week I am speaking all about why REST matters and is important if you want to make the best gains possible over time and build your best physique Chapters 00:00 Introduction 06:09 Personal Updates: Prague Pro, Prep and Hormonal Health 11:55 Transitioning to Prep and Competition Plans 18:09 Understanding Muscle Growth and Recovery 24:15 The Sweet Spot of Progressive Overload 31:16 Balancing Intensity and Recovery 39:46 Strategic Rest for Long-Term Gains 45:25 Looking Ahead: Future Topics and Coaching Opportunities I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast