Hello and welcome baaack to the podcast! JOIN EXCELLENCE55 - STARTING JAN 6th Today I am talking all about New Year's resolutions and why they SUCK and what you can do instead if you actually want to change in 2025 Chapters Chapters 00:00 Introduction to New Year's Resolutions 05:19 The Cynicism Around Resolutions 10:54 The Problems with Traditional Resolutions 27:42 Shifting from Goals to Systems 41:00 Identity and Long-Term Change 41:33 Shifting Identity and Goal Setting 48:01 Reflecting on the Past Year I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
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