Hello and welcome baaack to the podcast! ⁠⁠⁠JOIN EXCELLENCE55 - STARTING JAN 6th⁠⁠ This week is a big ol bodybuilding Q&A aka my favourite thing hehe Timestamps: 0:00 Intro 6:25 Getting up on stage 10:15 my PED cycle during prep 10:55 choosing your category/federation 21:24 is competing naturally multiple times safe for females? 26:22 researching PEDs/habits you should have in place prior 37:12 telling your coach you want to go assisted 39:12 should you diet/prep after losing your period? 42:25 will I be having Christmas dinner on prep? 42:49 why do people practise posing with socks on? 43:06 cardio by HR or machine settings? 44:41 dealing with the guilt/mental struggles or reverse dieting 46:05 eating intuitively in off-season 47:29 opinion on microwave ready meals 47:41 biggest mistakes first time competitors make? 49:03 can anyone compete in bodybuilding? 50:35 do you have a cut and bulk wardrobe? 51:26 my thoughts on the new NPC fit model division I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1MR ⁠⁠⁠⁠⁠Discount Code: EMMA10 ⁠⁠⁠⁠⁠Alliance Supplements⁠⁠⁠⁠⁠ Discount: EMMA10 Catch you in the next one xo

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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