Your Gym Big Sister Podcast
Ep. 99 | why you haven't gotten results yet and why 2025 is going to be different
03 Jan 2025
Hello and welcome baaack to the podcast! JOIN EXCELLENCE55 - STARTING JAN 6th This week I'm talking about what to do to actually get results in 2025! Chapters 00:00 Welcome and New Year Reflections 08:46 Setting Intentions for 2025 09:43 Understanding Unsustainable Approaches 20:49 Overcoming Limiting Beliefs 26:01 Embracing Discomfort for Growth 31:44 Mastering Time Management 38:02 The Importance of Patience in Fitness I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
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