Welcome to today's mini Q&A episode!! This week's question reads - “Hello! Love the podcast! What is the optimum time to rest for in between sets? Is waiting until you're fully recovered OK? And what are other ways we can use rest to our advantage/disadvantage?" Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me (prep/physique), click here To work with my amazing lifestyle coach Zoe, click here To submit a question for a Q&A episode click here To join my FREE CIRCLE COMMUNITY click here Catch you in the next one xo
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