Welcome to today's mini Q&A episode!! “If you have goals of both losing some excess fat (eg 10 kg) and building serious muscle (glute gains), should the focus first be on the fat loss THEN starting a bulk/gain phase, or vice versa? At what point should you switch?” Thanl you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me, click here To work with my amazing lifestyle coach Zoe, click here To submit a question for a Q&A episode click here To join my FREE CIRCLE COMMUNITY click here Catch you in the next one xo
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