The Hydration Sensation...An Often-Overlooked Key to Wellness

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Recorded04 May 2021

Publisheryourlifesimplified.libsyn.com ↗

Handlerec:14481708

Show notes

Proper hydration is essential to our overall well-being, especially after being physically active. Whether a professional athlete or a weekend warrior in your local gym, your body needs to rehydrate in order to recover. We invite Anthony Wolfe MS, a senior scientist at Gatorade Sports Science Institute, to share how hydration – whether water or a sports drink – is essential in staying healthy and keeping your muscles, including your brain, in top shape. Plus, he explores the science behind what a sports drink provides over water.

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