Episode 30 hello and hi ! This episode covers a few different topics. The first one being post weekend away, reality of the during and the reality of the after . Hopefully there is a few actionable tips in this episode to help you if you have a holiday or mini break incoming Another topic I discuss in this episode is - Getting Curious about yourself and the barriers you have fixed in your mind. Are they really BARRIERS ??? In this section I also discuss a big barrier that women often fall into and that is weight gain in Peri Menopause / Menopause. Trust me that is not a barrier - I have seen women lose body fat and regain their confidence in their skin with lifestyle and nutrition changes. It CAN BE DONE A bit about Google Calendar and scheduling to achieve your goals is discussed also!
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast