Your Mindset Matters
Episodes
Ep 110 :The Power of Tiny Actions for Well-Being
12 Dec 2025
Contributed by Lukas
SummaryIn this episode, Vikki Cronin discusses the challenges of December, emphasizing the importance of maintaining health habits during the holiday ...
Ep 109 : The Power of Mindset in Health and Fitness with Eoin Cremin
05 Dec 2025
Contributed by Lukas
In this episode I am a guest of the Attitude First podcast, hosted by Owen Cremin . This was such a great all round conversation that I wanted to shar...
Ep 108 : Embracing the Christmas Mindset
28 Nov 2025
Contributed by Lukas
SummaryIn this conversation, Vikki Cronin discusses the importance of maintaining a healthy mindset during the holiday season. She emphasizes that enj...
Ep 107 : Beyond Calories & Macros — Behaviours, & Mindset Guest Ep w/ Brian Ó’ hÁonghusa
21 Nov 2025
Contributed by Lukas
SummaryIn this engaging conversation, Vikki Cronin interviews Brian Ó’ hÁonghusa, a Nutrition Coach and Cognitive Behaviour Therapist, discussing ...
Ep 106 : Understanding Emotional Eating & the Scales
14 Nov 2025
Contributed by Lukas
SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin discusses her experiences with negative feedback on social media, the challenge...
Ep 105 : Coaching Beyond Calories & Training - Guest Episode with Eric Marah
07 Nov 2025
Contributed by Lukas
SummaryIn this podcast episode, Vikki and Eric discuss the evolving landscape of coaching and nutrition. They explore the importance of mindset, the p...
Ep 104 : Health & Fitness between now and Christmas - Guest Episode with Dee Murphy
31 Oct 2025
Contributed by Lukas
SummaryIn this episode of 'Your Mindset Matters', host Vikki Cronin welcomes Dee Murphy, a personal trainer and nutritionist, to discuss healt...
Ep 103 : Life after Fat Loss aka Maintenance
24 Oct 2025
Contributed by Lukas
SummaryIn this episode, Vikki Cronin discusses the journey after achieving fat loss, emphasising the importance of sustainable habits and avoiding the...
Ep 102 : Guest Episode with Luke O Mahony - The Dark Side of Dieting: Misconceptions and Realities
17 Oct 2025
Contributed by Lukas
I managed to get him back !! Great chats with LOM for you today. Hope you enjoy ! In this conversation, Vikki and Luke discuss the complexities of fle...
Ep 101 : Understanding & Overcoming Food Noise
10 Oct 2025
Contributed by Lukas
SummaryIn this episode, Vikki discusses the pervasive issue of 'food noise'—the constant mental chatter about food that many people experien...
Ep 100 : The Journey to Sustainable Health & Fitness - Guest Episode with Fi Maunder
03 Oct 2025
Contributed by Lukas
Episode 100 !!! So excited to have reached this milestone in my Podcast. If you have been a listener since day 1 of my Podcast - I thank you for stick...
Ep 99 : Fat Loss & Alcohol - Finding Balance
26 Sep 2025
Contributed by Lukas
In this episode, Vikki explores the relationship between alcohol consumption and fat loss. She shares personal experiences and insights on how alcohol...
Ep 98 : Fat Loss Common Mistakes That Keep You Stuck
19 Sep 2025
Contributed by Lukas
SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin reflects on a hectic week filled with client successes and personal challenges....
Ep 97 : Health & Fitness Toolkit for Winter Months
12 Sep 2025
Contributed by Lukas
SummaryIn this podcast episode, Vikki Cronin discusses the transition from summer to autumn and winter, emphasizing the importance of adapting one'...
Ep 96 : Fat Loss & Navigating Nutrition for Women Over 40 - Guest Episode with Marci Nevin
05 Sep 2025
Contributed by Lukas
SummaryIn this episode, Vikki Cronin welcomes back Marci Nevin to discuss essential nutrition and health tips for women aged 40 and above. They explor...
Ep 95 : Fat Loss - The Emotional Eating Dilemma
29 Aug 2025
Contributed by Lukas
In this episode of 'Your Mindset Matters', Vikki Cronin explores the themes of emotional eating and the mindset surrounding food, particularly...
Ep 94 : Chats on Resistance Training & Finding Peace with Food
22 Aug 2025
Contributed by Lukas
SummaryIn this episode, Vikki Cronin discusses the importance of resistance training and the concept of food freedom versus food peace. She emphasises...
EP 93: Cutting Through the BS in Women’s Health & Fitness - Guest Aram Grigorian
15 Aug 2025
Contributed by Lukas
Great to get Aram back on the Podcast this week. Such a great honest conversation. Myself and Aram Grigorian delve into the complexities of health, fi...
Ep 92 : The Scale Dilema - Why Numbers Don't Define Us
08 Aug 2025
Contributed by Lukas
SummaryIn this episode, Vikki Cronin discusses the importance of mindset in health and fitness, emphasising the need for a sustainable approach to wei...
Ep 91 : The Transition from Holidays to Home
01 Aug 2025
Contributed by Lukas
I am back !! Decided my first Podcast after my mini break would be all about a topic I am currently in the middle of myself and that is the transition...
Ep 90 : Fat Loss - What I would do if I Truly Wanted Results
04 Jul 2025
Contributed by Lukas
Toodle Pip not Adios !!! Taking a little Podcast break until the first Friday in August. Hopefully see you all then. In this podcast I share some toug...
Ep 89: Enjoy Your Holidays - Don't Fear Your Holidays
27 Jun 2025
Contributed by Lukas
In this episode, Vikki discusses the importance of mindset when approaching holidays, emphasising the need to enjoy the experience without guilt or fe...
Ep 88 : The ''Park it and Move Theory'' - Do you overuse it ??
20 Jun 2025
Contributed by Lukas
SummaryIn this episode, Vikki discusses the 'Park It and Move On' theory in the context of dieting and emotional eating. She emphasizes the importance...
Ep 87 :Ditching the Shortcuts: Building Sustainable Habits That Last - Guest Podcast with Eoin Cremin
13 Jun 2025
Contributed by Lukas
In this episode, Vikki and Eoin Cremin share insights from their years in the fitness industry, exploring how coaching has evolved and the unique chal...
Ep 86 : Mindset around Holidays - Guest Podcast with Orla Power
06 Jun 2025
Contributed by Lukas
SummaryIn this conversation, Vikki and Orla Doyle discuss the challenges of maintaining fat loss during the summer and while on holiday. They emphasiz...
Ep 85 : Fat Loss -> From Tracking to Intuition -Plus much more - Guest Episode with Luke O Mahony
30 May 2025
Contributed by Lukas
SummaryIn this episode, Vikki and Luke discuss their personal lives, the challenges they face, and the importance of perspective in navigating life's ...
Ep 84 : The Transition from Fat Loss to Maintenance - Guest Episode with Claire Fitzpatrick
23 May 2025
Contributed by Lukas
SummaryIn this engaging podcast episode, Claire Fitzpatrick, a personal trainer, shares her journey from bodybuilding to performance training, emphasi...
Ep 83 : Summertime and the Living is easy !! Navigate Summer with Balance and Enjoyment without impacting progress
16 May 2025
Contributed by Lukas
Episode SummaryIn this episode, Vikki discusses the importance of maintaining a healthy relationship with food, especially in the context of social me...
Ep 82 : Navigating Menopause & The Impact of UPF hype on Womens Health & Relationship to Food
09 May 2025
Contributed by Lukas
A little bit of a plot twist on this weeks Episode !! I am the guest !! I thought this was such a great conversation with Fiona that I wanted to share...
Ep 81 : Fat Loss - Expectations & Reality - No BullShit here !!
02 May 2025
Contributed by Lukas
In this episode, Vikki Cronin discusses her personal journey of health and recovery, emphasizing the importance of self-advocacy in women's health...
Ep 80 : Understanding The Power of Habits for Health & Lifestyle with Guest Luke O Mahony
25 Apr 2025
Contributed by Lukas
In this podcast, Vikki and Luke discuss personal experiences that have shaped their perspectives on health, mindset, and the importance of habits. The...
Ep 79 : Easter Thoughts & A Client Journey
18 Apr 2025
Contributed by Lukas
In this episode, Vikki discusses her struggles with motivation and mood, particularly in relation to perimenopause. She emphasizes the importance of p...
Ep : 78 Navigating the World of the Ultra Processed Food Hype
11 Apr 2025
Contributed by Lukas
In this episode, Vikki discusses the complexities of nutrition, particularly the impact of ultra-processed foods on our health and mindset. She emphas...
Ep 77: The Fat Loss Real Challenge - Application of the Knowledge
04 Apr 2025
Contributed by Lukas
In this episode, Vikki Cronin discusses the importance of mindset in achieving fat loss goals, emphasising the balance between social life and health....
Ep 76 : Empowering Women In Perimenopause & Beyond - Guest Episode with DFitNutrition
28 Mar 2025
Contributed by Lukas
In this engaging conversation, Vikki Cronin interviews Dolores, a personal trainer with a passion for health and fitness, as they explore the challeng...
Ep 75 :Guest Podcast with Jo Moscalu who is a Registered Dietician specialising in Binge Eating
21 Mar 2025
Contributed by Lukas
Guest Podcast with Jo Moscalu who is a Registered Dietician specialising in Binge EatingIn this podcast Vikki and Jo discuss the complexities of binge...
Ep 74 : Finding Balance : Fat Loss vs Healthy Mindset - Guest Episode with Charly Pickstock
14 Mar 2025
Contributed by Lukas
Guest Podcast with Charly Pickstock who specialises in helping women improve their relationship with food, body & exercise. In this conversation, ...
EP 73 : Supplements, Meal Prep & Weekend Self Sabotage - Guest chats with Luke O Mahony
07 Mar 2025
Contributed by Lukas
He is back for another episode !! Luke will be a regular feature on the Pod - first Friday of every monthIn this episode, Vikki and Luke discuss the i...
Ep 72: Is it hunger or is it Appetite- know the difference to help your Fat Loss journey
28 Feb 2025
Contributed by Lukas
Happy 1st March !!! I maybe seeing the light at the end of the winter tunnel !! Optimistic knickers on 😉In today’s episode I explain the differen...
Ep 71 : How to Break Free from Yo Yo Dieting for Good
20 Feb 2025
Contributed by Lukas
If you are the person that says on repeat "I will start again Monday" then this episode is specifically for you. In this episode of my Podca...
Ep 70 : February & Fat Loss !
14 Feb 2025
Contributed by Lukas
How have I reached Episode 70 !!In this episode of 'Your Mindset Matters', I discuss the challenges of maintaining motivation and discipline a...
Ep 69 : All things Female Health & Hormones with Luke O Mahony
07 Feb 2025
Contributed by Lukas
The first in the monthly series of our dual Podcast !!Keep an eye out the first Friday of every month for a special dual podcast with Luke & mysel...
Ep 68 : Fat Loss - Mindset & Relationship to Food with guest Lucy Cooke
31 Jan 2025
Contributed by Lukas
In this podcast episode, Vikki Cronin interviews Lucy Cooke, an Online Fitness and Mindset Coach, about the importance of mindset in achieving health ...
Ep 67. : Food Quality to Make Fat Loss Easier
24 Jan 2025
Contributed by Lukas
In this episode, I discuss the importance of mindset in sustainable weight loss, emphasising the shift from calorie counting to focusing on food quali...
Ep 66: The Power of Mindset for Fat Loss & Lifestyle change - Guest Episode with Zoe Dunlea
17 Jan 2025
Contributed by Lukas
In this podcast I had the absolute pleasure of talking with Zoe Dunlea. Zoe is a CCA Qualified Mindset Coach. In this conversation we explore the sign...
Ep 65 : The Fat Loss Foundations - Dieting Done Right
10 Jan 2025
Contributed by Lukas
Vikki Cronin discusses the importance of mindset and sustainable practices in dieting, especially as the new year begins. She emphasizes that dieting ...
Ep 64 : Luke O Mahony - Fat Loss, Training, Nutrition and a dose of honesty
03 Jan 2025
Contributed by Lukas
In this podcast episode, myself and Luke discuss various aspects of training, focusing on resistance training, common mistakes, the concept of toning,...
Ep 63 : Post Christmas Mindset
27 Dec 2024
Contributed by Lukas
The Anti New Year New You Podcast. In this episode, its more about reflection & awareness !! A little chat on the Christmas season and the chall...
A Christmas Message from Vikki !!
23 Dec 2024
Contributed by Lukas
Just wanted to share my Christmas wishes to you my listeners. This is a special time of the year and it is so important to enjoy the holiday season wi...
Ep 62 : Menopause & Wellness with Yoga Teacher Gen O Malley
20 Dec 2024
Contributed by Lukas
Guest podcast today with a now friend, a former Client of mine and Yoga Teacher Gen O Malley. Myself & Gen discuss the multifaceted benefits of ...
Ep 61 : Exercise Hack For The Days You Don't 'Feel like it''
13 Dec 2024
Contributed by Lukas
In this solo podcast episode, I discuss the challenges of maintaining motivation for exercise during the winter months. I introduce you to my 'mojo ha...
Ep 60 : Claire Byrnes - Mindset in Overcoming Challenges
06 Dec 2024
Contributed by Lukas
Myself and Claire Byrnes have the chats !! We discuss the importance of mindset in overcoming challenges related to food, fitness, and health, particu...
Ep 59 : No 1 Barrier to Fat Loss & Progress
29 Nov 2024
Contributed by Lukas
In this episode of 'Your Mindset Matters', I explore the intricate relationship individuals have with food and how it impacts their fat loss journeys....
Bonus Episode with Stephen Black - Passion is the Heart of Success
25 Nov 2024
Contributed by Lukas
In this engaging conversation, myself and Stephen Black join forces for a good old deep and meaningful conversation. We first discuss the evolution o...
Ep : 58 Sinead Fitz - Mindset, Bodybuilding and so much more
22 Nov 2024
Contributed by Lukas
In this episode, I interview Sinead Fitz. Sinead shares her journey from being a primary school teacher to a personal trainer and fitness coach. She d...
Bonus Episode with Dee Murphy Coaching & Orla Power Coaching
22 Nov 2024
Contributed by Lukas
Bonus episode this week - a lively but informative discussion between 3 coaches, 3 friends and 3 people so passionate about helping you to achieve Fat...
Ep 57 Embracing the Christmas Season Without Fear
15 Nov 2024
Contributed by Lukas
Yes I am mentioning the C word - Christmas !! In this episode, I have the chats about how to navigate the festive season without fear, focusing on m...
Ep 56 : Adele Johnston - Empowering Women in Menopause
08 Nov 2024
Contributed by Lukas
In this engaging podcast episode, I interview Adele Johnston, a Menopause Coach, who shares her personal journey through early menopause and the chall...
Ep 55: Marci Nevin - Overcoming diet culture and embracing holistic health
01 Nov 2024
Contributed by Lukas
In this episode of Your Mindset Matters, I sit down with Marci Nevin and we chat about the powerful journey of fitness, weight loss, and nutrition. ...
Ep. 54: Say goodbye to the weighing scale and celebrate your NSVs (non-scale victories)
25 Oct 2024
Contributed by Lukas
In this solo episode of Your Mindset Matters, I talk all things weighing scales. I chat about the obsession that many people, especially women, have w...
Ep 53: Aram Grigorian - Moving from vanity to vitality & health on your journey to true wellbeing
18 Oct 2024
Contributed by Lukas
In this episode of Your Mindset Matters, I chat with Aram Grigorian about the powerful impact of going through hardships and struggles, and how these ...
Ep 52: Navigating menopause: Empowering choices, lifestyle changes and HRT/MHT options
11 Oct 2024
Contributed by Lukas
In this solo episode of Your Mindset Matters, I dive into the often misunderstood journey of menopause, aiming to empower women with knowledge and con...
Ep 51: Grainne Gibson - Fat Loss / Health is not soley defined by weight and size
04 Oct 2024
Contributed by Lukas
In this episode, Vikki Cronin and Gráinne Gibson delve into the complexities of the relationship with food, the impact of social media on eating hab...
Ep 50 : Motivation Dips - How to Remain Committed
27 Sep 2024
Contributed by Lukas
In this episode of 'Your Mindset Matters', Vikki discusses the importance of mindset in the context of a fat loss journey. She spends a bit of...
Ep 49 : Embracing a Holistic Approach to a Healthy Lifestyle The Role of Sleep in Managing Stress and Body Fat with Kate Hamilton
20 Sep 2024
Contributed by Lukas
In this episode, I had a great conversation with Kate Hamilton Health on her podcast. We discussed Vikki's own fitness journey, the importance of ...
Ep 48 : The Power of Imperfect Action & Letting Go of The All or Nothing Mindset
20 Sep 2024
Contributed by Lukas
Summary In this episode of 'Your Mindset Matters', Vikki Cronin discusses the significance of embracing imperfect action and letting go of th...
Ep 47 : The Role of Behavioural Change in Fat Loss
13 Sep 2024
Contributed by Lukas
In this episode, Vikki discusses the crucial role of behavioural change in fat loss. She emphasizes that while most people know what to do for fat lo...
Ep 46 : The Diet Before the Diet: Building Solid Foundations for Fat Loss
06 Sep 2024
Contributed by Lukas
In this episode, Vikki Cronin discusses the importance of the 'diet before the diet' and building solid foundations before embarking on a fat ...
Ep 45 : Want to Avoid Overeating - The power of turning Mindless into Mindful
30 Aug 2024
Contributed by Lukas
In this episode, Vikki Cronin discusses the importance of turning mindless eating into mindful eating. She emphasizes the need to slow down, be presen...
Ep 44 : Consistency in Fat Loss - what does it really mean
23 Aug 2024
Contributed by Lukas
In this episode, Vikki Cronin discusses the importance of consistency in achieving long-term sustainable fat loss. She shares her personal experienc...
Ep 43 : Fat Loss Common ''Mistakes''
16 Aug 2024
Contributed by Lukas
In this episode, I discuss some of the common mistakes people make when trying to lose weight and offer you MY advice on how to avoid them. Emphasiz...
Ep 42 : All the common struggles felt in a Fat Loss Journey
09 Aug 2024
Contributed by Lukas
Bit of a different style podcast this week !! I like to mix things up a tad so I do. This is Q&A style podcast episode, answering some common qu...
Ep 41 : Getting Back into Routine After a Break
02 Aug 2024
Contributed by Lukas
I am BACK after a little break !! In this episode, I discuss the importance of getting back into a routine after a break, especially during the summe...
Ep 40 : Summer Holidays - How to Balance the Balance and Enjoy Your Holidays Too
28 Jun 2024
Contributed by Lukas
Summer holidays !! Key words - Balance the Balance !! And remember it is a diet break and a holiday is to be ENJOYED. You have most likely worked ...
Ep 39: Overeating in the evenings ?
21 Jun 2024
Contributed by Lukas
This podcast is for you if you find yourself frequently overeating in the evenings or at the weekends. In this episode I go in depth on the specific...
Ep 38 : Protein in Peri Menopause
14 Jun 2024
Contributed by Lukas
I was triggered. I mean really triggered by misinformation online that actually had me internally screaming. So I decided to take to the podcast to ta...
Ep 37 : Fat Loss Mindset ''Hacks''
07 Jun 2024
Contributed by Lukas
The episode that had to be recorded twice !! Listen and you'll find out why. In this episode I discuss Mindset shifts and reframes that will real...
Ep 36 : Guest Podcast with Orla Power
31 May 2024
Contributed by Lukas
Todays episode is a dual podcast with Orla Power. Orla is one of my close friends and a fellow coach in the fitness industry. In this episode we had s...
Ep 35 : Summer Vibes & Maintenance
24 May 2024
Contributed by Lukas
Heading into summer a lot of people will be thinking of ending their fat loss phase and taking the foot slightly off the pedal in terms of dieting. It...
Ep 34 : Alcohol & Fat loss
17 May 2024
Contributed by Lukas
Two things that don’t necessarily gel Alcohol & Fat Loss Alcohol police moment and I’m calling a spade a spade here, alcohol IS somethin...
Ep 33 : That Weighing Scales - it got me !
10 May 2024
Contributed by Lukas
Why is it that a machine on the floor can have such a profound impact on us. It can create both joy and pain. Building an understanding and rational...
Ep 32 : All things Health & Fitness with Luke O Mahony (LOM)
03 May 2024
Contributed by Lukas
Today's podcast I am back with the chats with Luke O Mahony on all things Health, Fitness, Calorie Tracking, Training & Fat Loss. Great to h...
Ep 31 : Negative Body Image Days
26 Apr 2024
Contributed by Lukas
Negative Body Image Days - These days can happen to everybody ..... male / female / young / old. At some point everyone will experience MEH days and ...
Ep : 30 Your actions after matter more than your actions during
19 Apr 2024
Contributed by Lukas
Episode 30 hello and hi ! This episode covers a few different topics. The first one being post weekend away, reality of the during and the reality of ...
Ep 29 : Binge Eating vs Overeating
12 Apr 2024
Contributed by Lukas
The title of this episode kind of says it all. Today I talk about Binge Eating (BED) vs Overeating. It is quite common for people to say they binged w...
Ep 28 : Turning 50 & Protein !!!
05 Apr 2024
Contributed by Lukas
An unusual podcast ! Turning 50 and my thoughts on this and a little bit of healthy reflection All things health and fitness and if you are in your...
Ep : 27 In 2024 we don't have a problem with dieting ....
29 Mar 2024
Contributed by Lukas
In this episode I talk all about the one thing we actually don't have a problem with and that is dieting for fat loss & health. We actually al...
Ep : 26 The challenges we face in life on a fat loss journey
22 Mar 2024
Contributed by Lukas
This episode is all about the challenges we face in life on a fat loss journey. Things like holidays, weekends away, Irish society and the force feede...
Ep:26 YOLO weekends - St Patricks Day & Easter Incoming
15 Mar 2024
Contributed by Lukas
Everything we do in life is a choice. Own the reality of the choices we make. Expectations vs Reality !!! Bank holiday weekends incoming.... what acti...
Ep : 25 Reality Fat Loss is pretty much a trek
09 Mar 2024
Contributed by Lukas
Bit of a spade a spade podcast today. Shooting some realities and truths about fat loss. It certainly isn't all bells and whistles and exciting ti...
Ep: 24 The Stones Analogy - The concept you need to understand to succeed with Fat Loss
04 Mar 2024
Contributed by Lukas
This episode is all about moving stones !!. It is a visualisation analogy that will hopefully help you understand the inner work & priority work t...
Ep: 23 I am doing everything right but I am not seeing progress
26 Feb 2024
Contributed by Lukas
Tracking your calories but not seeing results ? Feel like you’re putting in all the effort but not being rewarded in terms of fat loss & ...
Ep: 22 Find out why : Fat Loss is not as simple as Calories In / Calories Out
22 Feb 2024
Contributed by Lukas
Fat loss has many layers. It is not as simple as just eat less / move more. Listen to this episode to find out why it is not so simple and why in fact...
Ep 21 : Guest Podcast & Chats with Luke O Mahony aka LOM
16 Feb 2024
Contributed by Lukas
Todays podcast is a special guest podcast ! Such a pleasure to have my own coach Luke O Mahony on with me to chat all things fat loss, life & coac...
Ep: 20 Emotional Eating & Finding other ways of self regulation
13 Feb 2024
Contributed by Lukas
Short and sweet bonus Episode today discussing coping mechanisms outside of food & alcohol for the days that you're tired, overwhelmed, stress...
Ep 19: ''Weight'' Gain in Menopause - Build your toolkit to thrive in Menopause
11 Feb 2024
Contributed by Lukas
This podcast today is discussing all things ''Weight Gain'' in Menopause. Weight gain is both directly & indirectly caused by horm...
Ep 18 : Guest Podcast & Chats with Orla Power - not to be missed !!
05 Feb 2024
Contributed by Lukas
Todays podcast is a dual podcast with Orla Power. Many of you will have heard of Orla and may know her as PopsFoodieKitchen on Instagram . She has sin...
A day in the life of a Peri Menopausal woman
30 Jan 2024
Contributed by Lukas
What a tough old day!!!. This was a very real & honest insight into what was shit show day in terms of mood, fatigue and mojo. The joys of peri me...
Reminder of the Basics and the Importance of Sleep in a Fat Loss phase
29 Jan 2024
Contributed by Lukas
This podcast is just a little refresher on the basics & foundations needed for fat loss but primarily focusing on the importance of SLEEP and how ...
Chocolate !!
28 Jan 2024
Contributed by Lukas
Bonus episode recorded randomly on a Sunday morning. We all love chocolate. Well 99% of humans do and it is ranked as the 16th most popular and consum...