Ep 80 : Understanding The Power of Habits for Health & Lifestyle with Guest Luke O Mahony

In this podcast, Vikki and Luke discuss personal experiences that have shaped their perspectives on health, mindset, and the importance of habits. They explore how life events can lead to a shift in priorities and the necessity of adapting one's lifestyle for better health outcomes. The discussion delves into the power of habits, both good and bad, and how coaching can facilitate meaningful change in clients' lives. They emphasize the importance of taking ownership of one's choices and the role of mindset in recovery and personal growth. In this conversation, Vikki and LOM discuss the dynamics of coaching, the importance of client readiness and the challenges of transitioning out of coaching. They explore the significance of maintenance as a goal, particularly during social seasons, and the necessity of mindfulness in food choices. The discussion also delves into the complexities of habit change, the role of self-audit, and the common misconceptions surrounding cortisol and weight management. Ultimately, they highlight the need for balance in indulgence and the importance of looking beyond end dates to foster long-term habits. In this conversation, Vikki and Luke discuss various aspects of mindful eating, the challenges of the all or nothing mentality, and the importance of understanding one's relationship with food. They delve into the nuances of coaching, including how to identify a niche and the transition to full-time coaching. Additionally, they address common digestive issues like bloating and provide insights on how to manage them effectively.Takeaways Health is wealth, and it shapes our perspectives.Life events can drastically change our outlook on health.Mindset is crucial for recovery and resilience.Habits, both good and bad, impact our health and goals.Small changes can lead to significant results over time.Taking ownership of one's choices is essential for growth.Building resilience through lifestyle changes is key.Consistency in habits leads to better health outcomes.Coaching should empower clients to become self-sufficient. Clients may not be ready to finish coaching and need more support.Summer and Christmas are critical times for coaching transitions.Maintenance can be a valid goal, especially during social seasons.Mindfulness in food choices is essential for long-term success.Self-discipline and self-compassion are key to habit change.Recognizing self-created barriers is crucial for progress.Emotional eating often stems from stress and lifestyle choices.Cortisol is often blamed for weight issues, but lifestyle factors play a larger role.Finding balance in indulgence is important for sustainable habits.It's essential to look beyond end dates and focus on long-term habits. Mindful eating involves being present and aware during meals.Practicing mindful eating can help improve self-control around food.The all or nothing mentality can hinder progress; it's important to find a balance.Listening to hunger signals is crucial for a healthy relationship with food.Building a reputation through social proof is essential for coaching success.Results-driven coaching is key to retaining clients and growing your practice.Understanding individual triggers for bloating can help manage digestive health.Keeping a food diary can provide insights into dietary triggers and patternsLinks & Resources :⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠⁠⁠⁠https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx⁠⁠⁠⁠https://linktr.ee/i__am_lom?utm_source=linktree_profile_share⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

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