Ep 51: Grainne Gibson - Fat Loss / Health is not soley defined by weight and size

In this episode, Vikki Cronin and Gráinne Gibson delve into the complexities of the relationship with food, the impact of social media on eating habits, and the importance of mental health in achieving overall well-being. They discuss the nuances of disordered eating, the significance of maintenance phases in dieting, and how body image plays a crucial role in health perceptions. The conversation emphasizes the need to redefine success in health and fitness beyond just weight loss, advocating for a holistic approach that includes mental and emotional health. Takeaways - Relationship with food is about perceptions and feelings. - Social media influences our views on food and body image. - Disordered eating can stem from lack of education. - Maintenance phases are crucial for long-term health. - Body image issues affect both men and women. - Health is not solely defined by weight or size. - Mental health is integral to physical health. - Success in health should be measured by overall well--being, not just weight loss. - Food should not be labeled as good or bad. - Coaches need to promote a balanced approach to health. Sound Bites "What is your perception of food?" "Social media definitely has a role to play." "You don't have to track your calories at maintenance." Keywords food relationships, disordered eating, social media impact, maintenance phase, body image, mental health, fitness coaching, health success, nutrition education, female health Thanks for listening And if you found it helpful, please hit like, subscribe and leave a review. It really helps out the show and helps more people discover my podcast Helpful links: Vikkis Instagram: ⁠⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠⁠ Website: ⁠⁠⁠Home - The Macro Coach⁠⁠⁠   Grainne's Instagram: https://www.instagram.com/grainne_gibson?igsh=MWxienRvbzJxZ2Nidg==  

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