The Anti New Year New You Podcast. In this episode, its more about reflection & awareness !! A little chat on the Christmas season and the challenges it brought and still brings to maintaining routines and healthy habits. This podcast is more about the importance of self-awareness and reflection as we transition into the new year, encouraging you all to set intentions but without the pressure of New Year's resolutions. I really advocate for small, manageable changes rather than drastic overhauls, highlighting the significance of mindful choices and gradual adjustments to improve overall well-being. Its not an anti diet podcast nor is it a pro dieting podcast. Its kind of in the middle really focusing on just being aware for now. Links & Resources https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg== https://themacrocoach.ie/ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast