Ep 49 : Embracing a Holistic Approach to a Healthy Lifestyle The Role of Sleep in Managing Stress and Body Fat with Kate Hamilton

In this episode, I had a great conversation with Kate Hamilton Health on her podcast. We discussed Vikki's own fitness journey, the importance of mindset in fat loss, and the impact of lifestyle habits on perimenopause and menopause. They also delve into the topic of relationship with food, behaviour change, and the significance of sleep and meditation. Vikki emphasizes the need for self-reflection, awareness of patterns and defaults, and creating a balanced approach to nutrition and exercise. In this conversation, Vikki emphasizes the importance of structure, routines, and habits in achieving fat loss and overall well-being. She discusses the role of sleep in managing stress, cravings, and body fat, and offers practical tips for improving sleep quality. Vikki also highlights the significance of lifestyle factors in preparing for perimenopause and menopause, encouraging women to prioritize their health and make positive changes in their 30s and beyond. She emphasizes the importance of resistance training for maintaining muscle mass and overall health. Additionally, Vikki discusses her recipe ebook and the importance of fueling the body with nutritious food. Keywords holistic approach, healthy lifestyle, fitness journey, mindset, fat loss, perimenopause, menopause, relationship with food, behavior change, sleep, meditation, self-reflection, awareness, balanced approach, structure, routines, habits, fat loss, well-being, sleep, stress management, perimenopause, menopause, lifestyle factors, resistance training, muscle mass, health, nutritious food Takeaways A holistic approach to a healthy lifestyle involves focusing on mindset, nutrition, exercise, sleep, and stress management. Self-reflection and awareness of patterns and defaults are crucial for behavior change and improving one's relationship with food. Creating a balanced approach to nutrition, including both nutrient-dense foods and soul foods, is important for long-term success. Establishing a sleep routine and practicing meditation can have a significant impact on overall well-being. It's never too late to start making positive lifestyle changes, regardless of age or stage of life. Structure, routines, and habits are essential for achieving fat loss and overall well-being. Quality sleep is crucial for managing stress, cravings, and body fat. Prioritizing lifestyle factors, such as exercise and nutrition, in your 30s and beyond can prepare you for perimenopause and menopause. Resistance training is important for maintaining muscle mass and overall health. Fueling the body with nutritious food is key to supporting health and well-being. Sound Bites "A holistic approach to a healthy lifestyle" "It's not what you're taking away, it's what you're giving" "Self-reflection and awareness of patterns" "These kind of little things, they help structure, you know, pen, paper, meditation, your sleep routine." "Sleep is everything. Sleep is going to make your stress more manageable. Sleep is going to make your organization more manageable." "Now is the time to be laying these foundations because it makes such a difference when perimenopause hits you like a ton of bricks." Thanks for listening And if you found it helpful, please hit like, subscribe and leave a review. It really helps out the show and helps more people discover my podcast Helpful links: Vikkis Instagram: ⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠ Website: ⁠⁠Home - The Macro Coach⁠⁠  

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