Todays episode is a dual podcast with Orla Power. Orla is one of my close friends and a fellow coach in the fitness industry. In this episode we had some great chats (we do love to chat !!) - All things Summer, Dieting & Maintenance - What does Maintenance mean - Lifestyle habits & the basic foundations for a healthy, sustainable lifestyle - Guilt Associations with social events & actions around these events - Running vs Resistance training - HRT & Peri Menopause - Social Media Trend Diets - eg Glucose monitoring, Cortisol Diet etc - How to go from a calorie deficit to maintenance We hope there will be some helpful advice and actionable tips for you. Thanks for listening And if you found it helpful, please hit like, subscribe and leave a review. It really helps out the show and helps more people discover my podcast Helpful links: Vikkis Instagram: https://www.instagram.com/vikkicronin_themacrocoach?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr Website: Home - The MacroCoach Orla's Instagram : https://www.instagram.com/orlapowercoaching?igsh=NTN0ODd2eThidnFq Vikki
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast