Your Mindset Matters
Episodes
Ep 32 : All things Health & Fitness with Luke O Mahony (LOM)
03 May 2024
Contributed by Lukas
Today's podcast I am back with the chats with Luke O Mahony on all things Health, Fitness, Calorie Tracking, Training & Fat Loss. Great to h...
Ep 31 : Negative Body Image Days
26 Apr 2024
Contributed by Lukas
Negative Body Image Days - These days can happen to everybody ..... male / female / young / old. At some point everyone will experience MEH days and ...
Ep : 30 Your actions after matter more than your actions during
19 Apr 2024
Contributed by Lukas
Episode 30 hello and hi ! This episode covers a few different topics. The first one being post weekend away, reality of the during and the reality of ...
Ep 29 : Binge Eating vs Overeating
12 Apr 2024
Contributed by Lukas
The title of this episode kind of says it all. Today I talk about Binge Eating (BED) vs Overeating. It is quite common for people to say they binged w...
Ep 28 : Turning 50 & Protein !!!
05 Apr 2024
Contributed by Lukas
An unusual podcast ! Turning 50 and my thoughts on this and a little bit of healthy reflection All things health and fitness and if you are in your...
Ep : 27 In 2024 we don't have a problem with dieting ....
29 Mar 2024
Contributed by Lukas
In this episode I talk all about the one thing we actually don't have a problem with and that is dieting for fat loss & health. We actually al...
Ep : 26 The challenges we face in life on a fat loss journey
22 Mar 2024
Contributed by Lukas
This episode is all about the challenges we face in life on a fat loss journey. Things like holidays, weekends away, Irish society and the force feede...
Ep:26 YOLO weekends - St Patricks Day & Easter Incoming
15 Mar 2024
Contributed by Lukas
Everything we do in life is a choice. Own the reality of the choices we make. Expectations vs Reality !!! Bank holiday weekends incoming.... what acti...
Ep : 25 Reality Fat Loss is pretty much a trek
09 Mar 2024
Contributed by Lukas
Bit of a spade a spade podcast today. Shooting some realities and truths about fat loss. It certainly isn't all bells and whistles and exciting ti...
Ep: 24 The Stones Analogy - The concept you need to understand to succeed with Fat Loss
04 Mar 2024
Contributed by Lukas
This episode is all about moving stones !!. It is a visualisation analogy that will hopefully help you understand the inner work & priority work t...
Ep: 23 I am doing everything right but I am not seeing progress
26 Feb 2024
Contributed by Lukas
Tracking your calories but not seeing results ? Feel like you’re putting in all the effort but not being rewarded in terms of fat loss & ...
Ep: 22 Find out why : Fat Loss is not as simple as Calories In / Calories Out
22 Feb 2024
Contributed by Lukas
Fat loss has many layers. It is not as simple as just eat less / move more. Listen to this episode to find out why it is not so simple and why in fact...
Ep 21 : Guest Podcast & Chats with Luke O Mahony aka LOM
16 Feb 2024
Contributed by Lukas
Todays podcast is a special guest podcast ! Such a pleasure to have my own coach Luke O Mahony on with me to chat all things fat loss, life & coac...
Ep: 20 Emotional Eating & Finding other ways of self regulation
13 Feb 2024
Contributed by Lukas
Short and sweet bonus Episode today discussing coping mechanisms outside of food & alcohol for the days that you're tired, overwhelmed, stress...
Ep 19: ''Weight'' Gain in Menopause - Build your toolkit to thrive in Menopause
11 Feb 2024
Contributed by Lukas
This podcast today is discussing all things ''Weight Gain'' in Menopause. Weight gain is both directly & indirectly caused by horm...
Ep 18 : Guest Podcast & Chats with Orla Power - not to be missed !!
05 Feb 2024
Contributed by Lukas
Todays podcast is a dual podcast with Orla Power. Many of you will have heard of Orla and may know her as PopsFoodieKitchen on Instagram . She has sin...
A day in the life of a Peri Menopausal woman
30 Jan 2024
Contributed by Lukas
What a tough old day!!!. This was a very real & honest insight into what was shit show day in terms of mood, fatigue and mojo. The joys of peri me...
Reminder of the Basics and the Importance of Sleep in a Fat Loss phase
29 Jan 2024
Contributed by Lukas
This podcast is just a little refresher on the basics & foundations needed for fat loss but primarily focusing on the importance of SLEEP and how ...
Chocolate !!
28 Jan 2024
Contributed by Lukas
Bonus episode recorded randomly on a Sunday morning. We all love chocolate. Well 99% of humans do and it is ranked as the 16th most popular and consum...
Behaviour Based Goals and Surfing the Urges & Cravings
22 Jan 2024
Contributed by Lukas
This podcast is a tale of two halves. In the first half of this weeks episode I talk about Outcome Based Goals vs Behaviour Based Goals. Why its great...
Ladies lets talk hormones and the Menstrual Cycle
14 Jan 2024
Contributed by Lukas
Todays episode is all about hormones, periods, cravings and everything else that comes with the joys of being a female with a womb !! I talk about sca...
It doesn't get easier, you just get better at it
11 Jan 2024
Contributed by Lukas
In this episode I discuss a few things. Bit of a random chit chat with Vik podcast again !. I talk about how to reframe any investment into yourself o...
Food Sources & Structure - It matters more than you think
08 Jan 2024
Contributed by Lukas
Episode 10 ladies & Gents ! Coming at you today with our first week into January done and dusted. Remember for any fat loss goals - it is a Marath...
Episdoe 9 ; New Year Chit Chats with Vik
02 Jan 2024
Contributed by Lukas
In this episode I talk in general about all things New Year and coming out of the Christmas haze. I discuss the motivational surge and riding that sur...
The Finish Line - there is no Finish Line in Health & Fitness
27 Dec 2023
Contributed by Lukas
In this episode I discuss why you shouldn't have an end date or a finish line set in terms of Health & Fitness goals. I also discuss the Don'ts for th...
The Power of Saying No - Instant Gratification vs Longterm Satisfaction
18 Dec 2023
Contributed by Lukas
Little bit of a bonus episode that I hadn't planned to record this side of Christmas. But it was something that was on my mind and I feel it might...
Peri Menopause - The Signs the Symptoms
18 Dec 2023
Contributed by Lukas
A subject that is somewhat taboo, almost a subject that women don't want to talk about. Especially women in their early 40's. Denial to a cert...
The Weighing Scales aka The Naughty Step
11 Dec 2023
Contributed by Lukas
In this weeks episode I nose dive into one of my favourite topics - the Scales. The scales has the power to influence our perceptions of our progress ...
Why Less is not always More
04 Dec 2023
Contributed by Lukas
In this episode I will discuss why less is not always more in terms of fat loss. Less food and a restrictive approach to fat loss does not always yiel...
What is Maintenance and is this a good time of the year to embrace Maintenance
01 Dec 2023
Contributed by Lukas
In todays Episode of my Podcast ''Your Mindset Matters'' I am talking all things maintenance. What does it mean, what do you do, what is the maintenan...
A few things Christmas & progress
28 Nov 2023
Contributed by Lukas
In this episode I talk about a few things Christmas. If you are currently or have been on a fat loss journey this episode will hopefully help you on h...
I did it ! I stepped out of my comfort zone
28 Nov 2023
Contributed by Lukas
I stopped procrastinating ! After the bones of 12 months watching the package from Amazon containing a microphone gather dust I bit the bullet on a Fr...
Ep 111 : Guest Episode with Claire Byrnes - Your Mindset Matters More Than You Think
01 Jan 1970
Contributed by Lukas
SummaryIn this final episode of 2025, Vikki Cronin and Claire Byrnes discuss Claire's recovery journey post-surgery, the importance of mindset and...