Your Mindset Matters
Episodes
Behaviour Based Goals and Surfing the Urges & Cravings
22 Jan 2024
Contributed by Lukas
This podcast is a tale of two halves. In the first half of this weeks episode I talk about Outcome Based Goals vs Behaviour Based Goals. Why its great...
Ladies lets talk hormones and the Menstrual Cycle
14 Jan 2024
Contributed by Lukas
Todays episode is all about hormones, periods, cravings and everything else that comes with the joys of being a female with a womb !! I talk about sca...
It doesn't get easier, you just get better at it
11 Jan 2024
Contributed by Lukas
In this episode I discuss a few things. Bit of a random chit chat with Vik podcast again !. I talk about how to reframe any investment into yourself o...
Food Sources & Structure - It matters more than you think
08 Jan 2024
Contributed by Lukas
Episode 10 ladies & Gents ! Coming at you today with our first week into January done and dusted. Remember for any fat loss goals - it is a Marath...
Episdoe 9 ; New Year Chit Chats with Vik
02 Jan 2024
Contributed by Lukas
In this episode I talk in general about all things New Year and coming out of the Christmas haze. I discuss the motivational surge and riding that sur...
The Finish Line - there is no Finish Line in Health & Fitness
27 Dec 2023
Contributed by Lukas
In this episode I discuss why you shouldn't have an end date or a finish line set in terms of Health & Fitness goals. I also discuss the Don'ts for th...
The Power of Saying No - Instant Gratification vs Longterm Satisfaction
18 Dec 2023
Contributed by Lukas
Little bit of a bonus episode that I hadn't planned to record this side of Christmas. But it was something that was on my mind and I feel it might...
Peri Menopause - The Signs the Symptoms
18 Dec 2023
Contributed by Lukas
A subject that is somewhat taboo, almost a subject that women don't want to talk about. Especially women in their early 40's. Denial to a cert...
The Weighing Scales aka The Naughty Step
11 Dec 2023
Contributed by Lukas
In this weeks episode I nose dive into one of my favourite topics - the Scales. The scales has the power to influence our perceptions of our progress ...
Why Less is not always More
04 Dec 2023
Contributed by Lukas
In this episode I will discuss why less is not always more in terms of fat loss. Less food and a restrictive approach to fat loss does not always yiel...
What is Maintenance and is this a good time of the year to embrace Maintenance
01 Dec 2023
Contributed by Lukas
In todays Episode of my Podcast ''Your Mindset Matters'' I am talking all things maintenance. What does it mean, what do you do, what is the maintenan...
A few things Christmas & progress
28 Nov 2023
Contributed by Lukas
In this episode I talk about a few things Christmas. If you are currently or have been on a fat loss journey this episode will hopefully help you on h...
I did it ! I stepped out of my comfort zone
28 Nov 2023
Contributed by Lukas
I stopped procrastinating ! After the bones of 12 months watching the package from Amazon containing a microphone gather dust I bit the bullet on a Fr...