Today's podcast I am back with the chats with Luke O Mahony on all things Health, Fitness, Calorie Tracking, Training & Fat Loss. Great to have Luke come back on my podcast to discuss a wide variety of topics : In this podcast we discuss : - Fads / Trend diets - Flexible Dieting vs IIFYM - tracking calories, food sources, stepping away from calorie tracking apps - Peri Menopause / Menopause - Coaching - Training & Programming - Hyrox 2024 We hope you enjoy this episode and you get some valuable & actionable information from it. Thanks for listening And if you found it helpful,please hit like, subscribe and leave a review. It really helps out theshow and helps more people discover my podcast Helpful links: Vikkis Instagram: https://www.instagram.com/vikkicronin_themacrocoach?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr Website: Home - The Macro Coach Lukes Instagram : https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx Website : www.IHCoaching.ie Thank you Vikki
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