In this episode I discuss why you shouldn't have an end date or a finish line set in terms of Health & Fitness goals. I also discuss the Don'ts for the New Year goals - what not to do in January !!! I also discuss the best approach for the New Year - the DO's I hope you enjoy this episode and take some valuable information from it that will help you formulate a plan for a fitter and healthier you in 2024 and that this episode will help you find an approach that is lifestyle change based as opposed to a ''diet'' with an end date Instagram @VikkiCronin_TheMacroCoach Website www.TheMacroCoach.ie Thanks for listening
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast