21 | How to Heal Your Nervous System w/ Dana Dozzyy

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Recorded15 Oct 2022

Publisheranchor.fm ↗

Handlerec:2057738

Show notes

Dana is a trauma-informed nervous system coach who supports people in moving from anxious, stressed out, and dysregulated and into feeling regulated, connected to self and others, and feeling great. Dana has a wealth of knowledge around the nervous system, how to heal it, and practical tools you can utilize TODAY to FEEL BETTER. In this episode we talk: her own journey from dysregulation and into healing; why talk therapy like CBT doesn't address the root cause of anxiety, depression, etc.; all things co-regulation; how she uses elements of animism with her clients ; and more... You can find Dana on social media at @danadozzyy

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