Part of starting a new year often includes reflecting on the past. As part of the bridge series onramping to season 3, Lisa revisits a popular conversation from Episode 69 with Neal Phalora, a speaker, entrepreneurial mentor and human potential expert. What parts of you do you bring into the new year? One of the reasons we have difficulty moving forward is because we are so anchored in the past. Leading yourself with the inner work is one way to get closer to your goals. In this episode you'll learn: Mindset is not just about thoughts, but also about the energy and somatics of the body. Most of mindset work happens from the neck down. Vulnerability and compassion are essential qualities of effective leadership. Language has a powerful impact on our mindset and the way we experience the world. Grief is a necessary part of personal growth and letting go of the past. The journey of personal growth involves declassifying subconscious patterns, organizing thoughts and behaviors, and transforming the operating system. Altering brain states through practices like meditation can lead to greater self-awareness and resilience. Mastery and personal growth require dedication, practice, and embracing the gray areas. CONNECT WITH NEAL Website Instagram CONNECT WITH LISA Subscribe to the so much more newsletter. One-idea-at-a-time to move you into your potential of who you can be. LinkedIn Profile Instagram Website

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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