Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

Your Secret Is Safe With Me

54. Embracing Your Contradictions

16 Sep 2021

Description

Do you feel stuck in a cycle of conflicting thoughts and emotions? Contradicting feelings can be draining, confusing, and overwhelming — but do they need to be? According to Dr. Marie Murphy, in order to resolve these contradictions, you must first acknowledge the good parts of your infidelity situation. While it's essential to recognize these emotions, it doesn't mean they need to define your relationship. Dr. Murphy says that the best way to overcome these difficult thoughts is to have self-acceptance about the positives and negatives associated with your behaviors — and then take action. In this episode of Your Secret is Safe With Me, Dr. Marie Murphy talks about finding relief and freedom from the contradicting emotions in an infidelity situation. Listen in as Dr. Murphy talks about the importance of self-acceptance, how she resolved a contradiction in her own life, and what it means to look at your behaviors in neutral terms.

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.