Empowering Inner Peace: Annette Ramrattan's Journey from Corporate Masks to Transforming Mental Health through Vulnerability and Self-Awareness

Send us a textImagine feeling alone in a room full of people, every smile a facade covering anxiety and panic lurking beneath the surface. Join me, Michael Cole, as I sit down with Annette Ramrattan, a renowned neuro-encoding specialist, who shares her deeply moving journey from corporate composure to internal chaos. Together, we unravel the universal struggle of wearing masks to conceal self-doubt and fear, and Annette's personal story serves as a powerful reminder that these internal battles are more common than we realize. Through heartfelt conversations, we aim to shed light on how feelings of isolation can permeate even the busiest environments, and how courageously facing these challenges can lead to personal breakthroughs.You’ll gain insights into strategies for escaping the grip of anxiety and panic through personal development and self-awareness. We discuss transformative encounters with influential figures and the importance of vulnerability in understanding one's fears and past traumas. Annette offers practical tips—like practicing gratitude and setting attainable goals—that can be pivotal in your journey toward mental well-being. As we gear up for our milestone 100th episode celebration, we invite you to embrace community support and help shift the societal view of mental health, recognizing it with the compassion it deserves, much like physical health.PLATE & PONDER: EMPTY NESTING w/ Jen & Chris FentonWith a wine buzz, an empty-nesting married couple tackles a full plate of global issues.Listen on: Apple Podcasts   SpotifySupport the show

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