Your Unconscious Is Showing
Activity Overview
Episode publication activity over the past year
Episodes
Mental Health Communities: "You Can't Heal In An Invalidating Environment"
26 Jul 2023
Contributed by Lukas
Join Dr. Courtney Tracy, aka The Truth Doctor, a licensed psychotherapist and doctor of clinical psychology, as she discusses Seven Aspects Every Ment...
BPD vs. ADHD vs. Autism: "Look beneath the labels”
11 Jul 2023
Contributed by Lukas
(cw: suicidality, abuse) Join Dr. Courtney Tracy, aka The Truth Doctor, a licensed psychotherapist and doctor of clinical psychology, as she compares ...
A Therapist's Late Diagnosis of Autism: "Oh so you're not just a b*tch?"
27 Jun 2023
Contributed by Lukas
(cw: suicidality) Join Dr. Courtney Tracy as she reviews the last two years of her life. Dr. Courtney and her husband, Max, discuss major life changes...
Dr. Kristen Casey: The Truth About Sleep and Your Mental Health
23 Nov 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, LAST EPISODE OF THE YEAR. Dr. Kristen Casey is clinical psychologist, author, and content creator. She’s...
Elyce Mandich: The Truth About Suicide, Loss, and Trauma
16 Nov 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, we get deep. This episode is about personal loss and suicidality overall so here is your content notice. I...
Dr. Sami Pieknik and David Meer: The Truth About Affirming Neurodivergent Mental Health Care
09 Nov 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, Our guests are two of the most fun people I’ve had the chance of interviewing: Dr. Sami and David! This ...
Cate Jonsson: The Truth About Creativity, Art, Writing and Healing Mental Health
02 Nov 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, Our guest is Cate Jonsson. Cate is a writer, artist, mother and mental health advocate. In 2017 she publis...
Patricia Lamas Alvarez: The Truth About Attachment Styles and Relationships
26 Oct 2022
Contributed by Lukas
Today’s guest is one of my favorite relationship therapists, Patricia Lamas. Patricia is an LCSW, who owns Securely Coupled Therapy, and provides in...
Joe Cohen: The Truth About Genetics and Health Optimization
19 Oct 2022
Contributed by Lukas
This podcast features the founder of Self Decode as he dives into the true way to optimize your life. Joe Cohen,today’s guest, is the founder of Sel...
Debra Silverman: The Truth About Astrology and Mental Health
12 Oct 2022
Contributed by Lukas
Today’s guest is Debra Silverman. Debra is an Astrologer | Teacher | Psychotherapist and Author. She has developed a unique psychological-spiritual ...
Salinas Counseling: The Truth About Generational Trauma and Decolonizing Mental Health
05 Oct 2022
Contributed by Lukas
This is an interesting pod episode listeners. I interview six clinicians from the amazing California therapy practice, Salinas Counseling. Salinas Cou...
Tim Frie: The Truth About The Wellness Industry and Men’s Eating Disorders
28 Sep 2022
Contributed by Lukas
Today’s guest and I bonded on social media back in 2020 after he listened to my first few podcast episodes. Tim Frie is an educator, mental health &...
Chiara Marullo: The Truth About Narcissistic Abuse and Recovery
21 Sep 2022
Contributed by Lukas
As someone with a Cluster B disorder, it can be difficult to talk about the harm that actions resulting from our mental health can cause others. Today...
Ashley Beaudin: The Truth About Slow Business and Self-Care
14 Sep 2022
Contributed by Lukas
This season we’re really going into the messages I needed to hear when I was on my healing journey and learning from people I would have needed (and...
Michael Sanchez: The Truth About Social Media Creation, Burnout, and Mental Health
31 Aug 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, Dr. Courtney speaks with today's guest Michael Sanchez. Michael is an incredible TikTok expert who’s bee...
Dr. Therese Mascardo: The Truth About Toxic Productivity
17 Aug 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, Dr. Courtney sits down with an incredible psychotherapist, Dr. Therese Mascardo. Dr. Mascardo is a Filipin...
Megan McKernan: The Truth About PTSD, Boundaries, and Authenticity
10 Aug 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, Dr. Courtney shares space with a fellow licensed mental health professional who struggles with her mental ...
Josiah Sanchez: The Truth About Emotional Awareness and Emotional Intelligence
03 Aug 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, Dr. Courtney talks with Josiah Sanchez. Josiah, known as The Perspective Mentor, is the creator of the bra...
Mollie: The Truth About Borderline Personality Disorder
27 Jul 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, Dr. Courtney gets real about her main mental health struggle, Borderline Personality Disorder, with a fell...
Lauren Dorman: The Truth About Disordered Eating
20 Jul 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, Dr. Courtney dives back into the topic of food, body, and eating with registered dietician Lauren Dorman. ...
Amie Jensen: The Truth About Sexual Trauma, CPTSD and Feminine Healing
22 Jun 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, Dr. Courtney dives into the personal experience of being a woman who has been sexually assaulted with her ...
Huyen “Kiki” Vo: The Truth About Living with Physical and Emotional Scars
25 May 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, Dr. Courtney holds space for an incredibly resilient human being, burn/trauma survivor, andHere is a list ...
Tiffany Roe: The Truth About Diet Culture and Intuitive Eating
18 May 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, Dr. Courtney dives into the depths of diet culture and intuitive eating with the OG IG therapist, Tiffany ...
Elissa Burdick: The Truth About Mental Health Coaching
11 May 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, Dr. Courtney dives into the differences between therapy and mental health coaching with an excellent (and ...
Kristen Gingrich: The Truth About Being A Therapist with Mental Illness
04 May 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, Dr. Courtney explores what it means to be a therapist who also has mental health problems with her fellow ...
Amanda White: The Truth About Addiction, Sobriety, and Being Sober Curious
27 Apr 2022
Contributed by Lukas
In this episode of the HUMAN First podcast, Dr. Courtney explores her clinical expertise with another addiction expert, author and therapist, Amanda E...
Katie Miles: The Truth About The "Good Enough" Relationship
20 Apr 2022
Contributed by Lukas
In the first episode of Dr. Courtney Tracy’s relaunched HUMAN First podcast (formerly The Truth Doctor Show), she dives into the topic of relationsh...
What to expect during the first year of HUMAN First with Dr. Courtney
19 Apr 2022
Contributed by Lukas
HUMAN First is going to be an amazing podcast for anyone looking for weekly conversations that make them feel better about their life, struggles, drea...
Introducing HUMAN First with Dr. Courtney (our new podcast!)
13 Apr 2022
Contributed by Lukas
We are so excited to introduce you to HUMAN First with Dr. Courtney!What does it mean to be a human in today’s world? More crucially, what does it m...
Pre-HF: season 2 recap & what's next!
13 Jul 2021
Contributed by Lukas
Let's reflect a bit on the last five months of Season Two along with Dr. Tracy. In this episode, Dr. Tracy discusses her favorite episodes of the seas...
Pre-HF: what is conscious capitalism? with Nancy Pautsch
06 Jul 2021
Contributed by Lukas
Do you work for a business, own a business or want to start a business? If yes, this episode is for you. In this episode, Dr. Tracy interviews Nancy P...
Pre-HF: trauma doesn't make you crazy with Crystle Lampitt
29 Jun 2021
Contributed by Lukas
Have you ever experienced trauma? Has anyone ever told you that your actually NOT crazy for having trauma responses and that they are actually somethi...
Pre-HF: can self-help replace therapy?
22 Jun 2021
Contributed by Lukas
Do you follow therapists on social media? Should social media mental health help replace traditional therapy? In this episode, Dr. Tracy looks at the ...
Pre-HF: 3 helpful tips for complaining
15 Jun 2021
Contributed by Lukas
Do you complain a lot? Do you have someone in your life who complains a lot? Did you know there are ways to improve and mature your complaints? In thi...
Pre-HF: 5 minutes to a better life with Dr. Jennifer Wolkin
08 Jun 2021
Contributed by Lukas
This week on the Truth Doctor Podcast, Dr. Courtney Tracy talks to psychologist and mindfulness-meditation practitioner Dr. Jennifer Wolkin! They disc...
Pre-HF: i’m having an existential crisis - part 2
01 Jun 2021
Contributed by Lukas
On this week’s episode of the Truth Doctor Podcast, Dr. Courtney Tracy continues her conversation about existential anxiety! She answers questions a...
Pre-HF: oops, am i doing it wrong? with Sah D’Simone
25 May 2021
Contributed by Lukas
This week on the Truth Doctor Podcast, Dr. Courtney Tracy speaks with spiritual guide, meditation teacher, and transformational speaker Sah D’Simone...
Pre-HF: i’m having an existential crisis - part 1
18 May 2021
Contributed by Lukas
Welcome back to the Truth Doctor Podcast! This week, Dr. Courtney Tracy talks about existential anxiety. She explains why we question reality, why we ...
Pre-HF: Sometimes.. it's time to change.
23 Apr 2021
Contributed by Lukas
On this week’s special episode of The Truth Doctor podcast, Dr. Courtney Tracy takes a step back and lets DiveThru founder Sophie Gray take the rein...
Pre-HF: No B.S. Break Down: Physical Anxiety
25 Mar 2021
Contributed by Lukas
Trigger Warning: SuicideAnxiety can impact every part of the body. After last week’s episode with Christina Wolfgram, Dr. Courtney Tracy explains th...
Pre-HF: Getting Real About All The Shit (Metaphorical & Literal) with Christina Wolfgram
23 Mar 2021
Contributed by Lukas
This week, comedian and content creator Christina Wolfgram sits down with Dr. Tracy! Christina opens up about her anxiety and how she has dealt with t...
Pre-HF: The Art of Mindfulness with Kenzie Brenna
16 Mar 2021
Contributed by Lukas
Trigger Warning: Self-Harm, Eating DisordersWelcome back to The Truth Doctor podcast! This week, Dr. Courtney Tracy speaks with self-love enthusiast a...
Pre-HF: The No B.S. Break Down: Vulnerability
11 Mar 2021
Contributed by Lukas
After the last episode of The Truth Doctor podcast, Dr. Courtney Tracy dissects her conversation with Zachery Dereniowski. She takes a deeper look int...
Pre-HF: The Empowerment Formula with Zachery Dereniowski
09 Mar 2021
Contributed by Lukas
This week on The Truth Doctor Podcast, Dr. Courtney Tracy speaks with former college drop-out turned motivational speaker, Zachery Dereniowski! He wen...
Pre-HF: The No B.S. Break Down: Failure
04 Mar 2021
Contributed by Lukas
Following her episode with Jake Goodman, Dr. Courtney Tracy breaks down failure and success. The two are actually very interconnected and have one spe...
Pre-HF: The Future of Mental Health with Jake Goodman
02 Mar 2021
Contributed by Lukas
On today’s episode, Dr. Tracy talks with 4th-year medical student, MBA, and CEO/Founder of Mental Health Movement Clothing Company, Jake Goodman! He...
Pre-HF: No B.S. Break Down: Addiction
25 Feb 2021
Contributed by Lukas
Welcome back to The Truth Doctor! In this episode Dr. Tracy breaks down the conversation she had in the last episode with Rachel Brady. Dr. Tracy brea...
Pre-HF: Blackout Musings with Rachel Brady
23 Feb 2021
Contributed by Lukas
In this episode Dr. Courtney Tracy sits down with Rachel Brady. Rachel is a reformed party girl who is now making it her mission to raise awareness ab...
Pre-HF: Valentine’s Day Special with Max Tracy
19 Feb 2021
Contributed by Lukas
In this bonus Valentine’s Day episode Dr. Tracy and her husband Max answer all your questions about their relationship and how they navigate life to...
Pre-HF: No B.S. Break Down: Introspection
18 Feb 2021
Contributed by Lukas
Have you ever dabbled in journaling? Following her episode with Sophie Gray, Dr. Courtney Tracy breaks down introspection. Introspection can be a tric...
Pre-HF: Learning To Listen To Yourself With Sophie Gray
16 Feb 2021
Contributed by Lukas
Trigger Warning: Self-HarmThis week on The Truth Doctor Podcast, founder of DiveThru, Sophie Gray joins Dr. Tracy to discuss anything and everything a...
Pre-HF: The No BS Breakdown: Forgiveness
11 Feb 2021
Contributed by Lukas
Do you struggle with forgiveness in general, or are you having a hard time forgiving a specific person or event? In this episode Dr. Courtney Tracy br...
Pre-HF: Meet The Truth Doctor
09 Feb 2021
Contributed by Lukas
Welcome to The Truth Doctor Show! In this episode our host, Dr. Courtney Tracy, gives us more insight into who she is and how she ended up where she i...
Pre-HF: Shameless Self Care
09 Dec 2020
Contributed by Lukas
In this episode, Dr. Courtney Tracy discusses a topic known as Shameless Self-Care. She was reflecting on this year and everything that we may have go...
Pre-HF: Talking the Unconscious with Dr. Nicole Lepera "The Holistic Psychologist"
26 Nov 2020
Contributed by Lukas
In this episode, Dr. Courtney Tracy hosts Dr. Nicole Lepera, known on social media as "The Holistic Psychologist", to discuss how the unconscious play...
Pre-HF: Talking Suicide with Jazz Thornton
18 Nov 2020
Contributed by Lukas
In this episode, Dr. Courtney Tracy has her first groundbreaking guest on to discuss how the unconscious plays a role in suicidality. Jazz Thornto...
Pre-HF: Understanding Reparenting
11 Nov 2020
Contributed by Lukas
In this episode, Dr. Courtney Tracy discusses the process of reparenting using Maslow's Hierarchy of Needs when reflecting on areas of our lives that ...
Pre-HF: An Intimate Talk on Physical Assault
27 Oct 2020
Contributed by Lukas
In this episode, Dr. Courtney Tracy discusses a personal incident that occurred almost two weeks before filming this episode. She was physically assau...
Pre-HF: Destigmatizing BPD
21 Oct 2020
Contributed by Lukas
In this episode, Dr. Courtney Tracy discusses borderline personality disorder and how she has not only experienced many of the symptoms herself in her...
Subconscious Mind Mechanisms
14 Oct 2020
Contributed by Lukas
In this episode, I discuss the subconscious mind and just a couple subconscious mind mechanisms that control our lives, and how this affects us when w...
Pre-HF: What Is Anxiety, Really?
07 Oct 2020
Contributed by Lukas
In this episode, Dr. Courtney Tracy explores anxiety, its various presentations in terms of symptomatology, how it can be both good and bad for us, an...
Pre-HF: A Dive Into Imposter Syndrome
23 Sep 2020
Contributed by Lukas
In this episode, Dr. Courtney Tracy discusses imposter syndrome and how past criticism, our developmental trauma, the expectations that we have of our...
Pre-HF: What Do You Expect?
09 Sep 2020
Contributed by Lukas
In this episode, Dr. Courtney Tracy discusses expectations and how the world around us, society as a whole, our family unit and our own personal exper...
Pre-HF: An Exploration of Criticism
26 Aug 2020
Contributed by Lukas
In this episode, Dr. Courtney Tracy shares her recent experiences of criticism, various different types of criticism we can provide and receive, how t...
Pre-HF: Developmental Trauma & Who We Are
12 Aug 2020
Contributed by Lukas
Dr. Courtney Tracy discusses developmental trauma and how can be found in so many of the roots of our present day diagnoses and within our current ide...