Your Weekly Breakdown
Episodes
We're Apple Podcasts' Best of 2025?! + RFK's bad science, digital affairs, and recos for the week!
02 Dec 2025
Contributed by Lukas
In this week's episode, Em and Cait spiral (lovingly) through everything from Rosalía’s divine-chaotic new album to the absolute fever dream o...
Bezos on the Moon, Met Gala + Devil Wears Prada Drama, Plane Privacy dilemma, Miss Mexico, and Alien Comets
24 Nov 2025
Contributed by Lukas
Welcome back to Your Weekly Breakdown, the weekly catch up session with your hosts Emily + Cait, who don't shy away from dumb questions and inter...
Women of the Year, Teen Vogue news, Hot Louvre Heist guys, + Marriage Advice
08 Nov 2025
Contributed by Lukas
This week on Your Weekly Breakdown, Emily and Caitlin cover everything from Elton John’s bone jewelry to belugas in peril. As always it's smart...
Lily Allen, "Trad Sons", Bot farms, Teacher strikes, Tariff ads, Dead heart transplants, the wellness gender gap, and the usual recos!
02 Nov 2025
Contributed by Lukas
The girls are back with all things culture, work, and women, and have their fav recos for you, per usual. But also...could you live in the 1800s? Have...
Lead in protein powder, Earth's 2 moons, JAYS!! Imposter syndrome, Louvre Heist, No Kings, and + who is our Ding Dong of the Week?
25 Oct 2025
Contributed by Lukas
Armed with “shit tickets” and a head cold, Emily and Caitlin tackle West Coast baseball allegiances, why LinkedIn can take a hike, and whether you...
Trudeau's yacht denim, Union strike szn, WNBA drama, + skincare and books!
17 Oct 2025
Contributed by Lukas
Cait + Em are smart, soft, slightly over it, and extremely anti-jeans-on-a-yacht.This week on the pod they spiral (politely) from social anxiety to ho...
2025 etiquette rules, OpenAI's Sora + electricity usage, Hair loss + aging + supplement use, Thanksgiving, + weekly headlines
10 Oct 2025
Contributed by Lukas
Curl up with Cait + Em and catch up on all things culture, work, and women for the week. The girls chat strapless bras and hair loss, how women could ...
Riyadh comedy fest, Taylor Swift's new album, Sarkozy's jail time, + Authors sue AI co and WIN!
04 Oct 2025
Contributed by Lukas
Cait & Em are back and carrying a little vacation glow into real life. The girls dive into Sarkozy’s jail time, Saudi Arabia’s latest mega-bu...
How to get Closure, FCC + Jimmy Kimmel, Lilith Fair docu, Oracle + TikTok, Politicians' Safety, Book recos
26 Sep 2025
Contributed by Lukas
Caitlin and Emily are back for season 2 of Your Weekly Breakdown, recently selected by Apple Podcasts as one of their Best So Far for 2025!They catch ...
With guest Genevieve Angelson! Summer MacIntosh, Cait barfs in the car, great recos, and so much more.
29 Jul 2025
Contributed by Lukas
Cait and Em are back this week with a special guest! Tune in to hear the girls catch up with actor Genevieve Angelson (Handmaid's Tale, New Amste...
No Epstein list, weather conspiracies, People pleasing, Diddy verdict, Hockey Canada trial, the Attention Economy
13 Jul 2025
Contributed by Lukas
They're baaaack! The girls fangirl the woman in charge of MI6 and chat about the breast cancer vaccine, and cover the Diddy verdict and the ins a...
The 4 Happy Hormones, Cait's breakdown, Canada's Nationalism, and not enough s3xy times
03 Jul 2025
Contributed by Lukas
Cait and Em are back to catch you up on news (without the dread), what's shifting within the culture, and recommendations for what to watch, list...
Likability labour, Media CEOs pay (!!), Ozempic, Cannes nippIes + bad men, and sober sauna raves
07 Jun 2025
Contributed by Lukas
This week, join Em & Cait as they chit chat about the concept of "likability labour," media CEO's outrageous pay, semi-glutides, an...
Millennial women stuff, crunchy teen influencers + the wellness industry, party etiquette, and Halle Berry's lube
28 May 2025
Contributed by Lukas
Cait and Em are back to hang out and shoot the breeze! This week, they chat about how millennial women are out-earning millennial men and how (!!) the...
The expense and exhaustion of parenting, Summer books, Our body image issues, AI bots and friends, and digestible news
11 May 2025
Contributed by Lukas
Cait and Emily are thrilled to be back in the studio and have a jam-packed episode for you! They cover parenting lately, the sheer expense of kids&apo...
P3n!s filler, Feminism in space, Elon's harem of women, and Rethinking US travel
02 May 2025
Contributed by Lukas
Cait and Em are back, although they're remote today so please excuse the audio! Back in the studio for the next episode. This episode is all abo...
Lindsay Vonn success after 40, record breaking pollen, 90s comebacks, AI 'art', and our fav fantasy novels
03 Apr 2025
Contributed by Lukas
Caitlin and Emily are back with the silly and sometimes smart podcast for busy women, and this week, they’re tackling everything. From 10K per perso...
A new Prime Minister, Elon's children, frozen in Fort Mac, and wine on the moon
19 Mar 2025
Contributed by Lukas
Welcome back to Your Weekly Breakdown, where Caitlin and Emily tackle everything from Canada’s new Prime Minister to the best in new books.In wild n...
Tariffs, Made in Canada, Emily's Ins and Outs
12 Mar 2025
Contributed by Lukas
Helloooo from Canada, where Cait and Emily sit down for their weekly chat about all things work, women, and culture. This week, the girls cover tariff...
Plastic surgery, Cancel culture, an AI Art Auction
04 Mar 2025
Contributed by Lukas
25 episodes! Welcome back to the silly and (sometimes) smart podcast, where your hosts Caitlin and Emily catch up on all things women, work, and cultu...
A vegan cult, voice notes, DOGE, Oscars
25 Feb 2025
Contributed by Lukas
We hope this podcast finds you where the horrors do not exist!!This week, Emily and Caitlin unpack so, so much for you: whether it's the importan...
Conspiracy theories come true, humanities funding cuts, Elizabeth Holmes interview
19 Feb 2025
Contributed by Lukas
They're getting the hang of this! Hosts Caitlin and Emily are back to chat through light-hearted current events, culture headlines, and bits and ...
Erotic masseur for women, health quests, and can marriage be equal?
31 Jan 2025
Contributed by Lukas
Alright, the girls are back and they are *slightly* pervy (not sorry!) Caitlin wants to talk about erotic massages for women, and Emily shares the top...
Luigi, Trudeau, Jon Stewart and Mark Carney, LA Fires
22 Jan 2025
Contributed by Lukas
Your friends Cait and Em are back for the first 2025 episode of Your Weekly Breakdown, the silly and smart podcast to keep you in the loop.They cover ...
Cait on Las Culturistas?! AG1 deep dive, Ballerina farm
31 Dec 2024
Contributed by Lukas
Curl up with Cait and Em for a *slightly* unhinged final episode of 2024. It's still all of your fav things: they daydream about projects for 202...
Vision boards and a deep dive on goal setting
29 Dec 2024
Contributed by Lukas
Cait and Emily get in the 2025 planning spirit and chat vision boards and resolutions. Emily does deep dive on goal setting options that range from si...
Real Housewives, holiday movies, the business of breakups
24 Dec 2024
Contributed by Lukas
Cait and Em are back with life lessons you can glean from watching Real Housewives, and contemplating what life would be like as a woman of leisure!Wh...
Holiday overwhelm, Canadian Rage Index, tech tips
12 Dec 2024
Contributed by Lukas
Curl up on the couch and catch up with Cait and Em as as they chat about the overwhelm of the holidays and the answers on how to manage from our liste...
Briana Buckmaster talks labia puffs, burnout, AI, and building community
29 Nov 2024
Contributed by Lukas
When Caitlin's away, Briana Buckmaster comes to play! The fan favourite actress joins host Emily Key to talk all things astrology, the latest bea...
US vs Canada snacks, ultimate skincare plans, and friendships
14 Nov 2024
Contributed by Lukas
The girls are back for Episode 15! Grab your coffee and curl up for a chat with your friends.Hosts Caitlin Howden and Emily Key talk the myth of Alpha...
Victoria Secret's limp rebrand, AI in publishing, climate change
29 Oct 2024
Contributed by Lukas
What do you do after a glass of wine? Emily stayed up late and bought a coat, while Caitlin makes heartfelt comments on acquaintances social media pro...
Separating your identify from work, aging, and banned books
21 Oct 2024
Contributed by Lukas
Another week, another breakdown.In this episode, we dive into the idea of creating psychological distance from work and whether loving your job is nec...
How to break up with a friend, Kamala on Call Her Daddy, Kendrick at the Superbowl
16 Oct 2024
Contributed by Lukas
In this jam-packed episode, our hosts dive into a whirlwind of topics ranging from self-care to pop culture, politics, and the ongoing challenges face...
Parent influencers and child privacy, skin care for winter, and SATC
09 Oct 2024
Contributed by Lukas
In this episode, Caitlin and Emily dive into a wide array of engaging topics that reflect their lives and interests. They discuss the joys of soup sea...
Dopamine menus, data brokers, relationship advice, and parenting
01 Oct 2024
Contributed by Lukas
Is Hawaiian pizza a Canadian thing? Caitlin, Emily, and guest Briana Buckmaster dive into the critical debates.For the 10th episode of Your Weekly Bre...
The end of remote work? fissures, fall fashion, and femicide
22 Sep 2024
Contributed by Lukas
Autumn is rolling in and so are Caitlin and Emily, back with their 9th episode.There are a lot of F words this episode: fall fashion, fissures, film f...
Paris Olympics, "rawdogging", and metal in tampons
26 Jul 2024
Contributed by Lukas
Caitlin and Emily are back with their final episode of the summer. Don't worry, they'll be back in September. Did you know the Paris Olympic...
Celine Dion's documentary, talking salaries, and a great reason not to swallow
11 Jul 2024
Contributed by Lukas
Caitlin and Emily catch up over Celine Dion's documentary and celeb biopics, the misogyny of calling Taylor Swift a bad role model, and whether o...
Being delulu, Reality TV, and Junior High traumas,
15 Jun 2024
Contributed by Lukas
Caitlin and Emily catch up on their listener feedback so far, breasts (again! not sorry!), Emily gets Caitlin's actor advice for dealing with r...
The bush is back!, Mexico's election, internet and AI things, and Gen Z job interviews
10 Jun 2024
Contributed by Lukas
Can you believe it?! The bush is back. Caitlin and Emily catch up on personal grooming styles, the Mexico presidential election, and the upcoming Wome...
Summer dress guide, billionaire submarines, and are we undersexed?
01 Jun 2024
Contributed by Lukas
Cait and Em catch up and talk summer dress styles, cocktail recipes, and how to accept compliments. Pull up a chair! We're questioning the purpos...
Bridgerton S3, Hot Priest on Quinn, and how many sperm donations are too many?!
24 May 2024
Contributed by Lukas
Emily peppers Caitlin with questions about her acting gig in The Last of Us (opposite Pedro Pascal, no less!), and Caitlin fills us in on a *shocking*...
Bumble's Fumble, Canucks vs. Oilers, Nose waxing, Books Books Books
17 May 2024
Contributed by Lukas
Caitlin and Emily meet up for their weekly chit chat and cover a lot of territory, including "Bumble's Fumble" with some pretty controv...
Astrology, Mother's Day plans, Sex Sounds, and Tech Parenting
10 May 2024
Contributed by Lukas
Caitlin and Emily kick off the first episode with the latest beef between Drake and Kendrick Lamar, which summer Olympic sport they'd conquer, di...
Trailer: Your Weekly Breakdown
09 May 2024
Contributed by Lukas
It's here! It's us!If you’re the kind of person who needs to know what the hell is going on in the world, wants to hear a hot take on the ...