Vision boards and a deep dive on goal setting

Cait and Emily get in the 2025 planning spirit and chat vision boards and resolutions. Emily does deep dive on goal setting options that range from simple to complex, like setting a word or theme for the year, doing her made up more-or-less method, answering long form questions and reflecting on key areas of life, or going all in on OKRs. With the news of Cormac McCarthy's secret muse, they chat age-gap relationships, and the sex education they didn't get in school. Cait has a book recommendation and Emily has a new album you should listen to. Then, they get sidetracked discussing food, but who doesn't love daydreaming about snacks? In the news, they cover the reopening of the Notre Dame Cathedral, and the BBC reporter who bypassed bank's voice security using AI. Shownotes:Sponsor the podcastNotre Dame Cathedral reopenedCormac Mccarthy's secret museBook: Carnal Knowledge: the sex education you didn't get in schoolCool person: Zoe Ligon a.k.a ThongoriaNews: toast bread to lower glycemic indexEat: cait's weird toast snack - cottage cheese and tobikoEat: Kaisereck deli granville islandArticle: BBC reporter bypassed bank's voice security system using AIMusic: Don West's EP*** Leave us a voicemail with Qs or quandaries: +1 604-937-6058Follow along: Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown Your Weekly Breakdown on TikTok: https://www.tiktok.com/@yourweeklybreakdownpod Caitlin on instagram: www.instagram.com/caitlinhowden Emily on instagram: www.instagram.com/emilykeyistyping Interested in advertising in a Hard Copy Media property? Click hereEmail anytime with questions: [email protected] to the weekly newsletter at hardcopy.online/sign-up

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