In today's episode, Grant discusses why one of the most common acute injury first aid practices - using an ice pack, needs a re-think.Yes, ice has its place for pain relief, but there's a broader perspective here we need to consider to make sure we aren't getting in the way of what the body is already trying to do.This is an important one!- Grant📌 Book an Online Physiotherapy Consultation with Grant!https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm 📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/Connect with Grant on the socials:📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd🐦 - TWITTER: https://twitter.com/yourwellnessnrd/👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/👔 - THREADS: https://www.threads.net/@yourwellnessnerd/📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
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