Your Wellness Nerd Podcast
Episodes
7. Reconsider Icing an Acute Injury
07 May 2025
Contributed by Lukas
In today's episode, Grant discusses why one of the most common acute injury first aid practices - using an ice pack, needs a re-think.Yes, ice has it...
6. Why Sitting is Ruining Your Hip Flexibility
30 Apr 2025
Contributed by Lukas
In today's episode, Grant discusses why sitting might rob you of your natural hip mobility and why this may be having a hidden impact on your low ...
5. Your Aches & Pains are NOT Age-Related
22 Apr 2025
Contributed by Lukas
In today's episode, Grant discusses why the concept of age-related pain makes perfect sense but isn't a good enough explanation of why people ...
4. It's Probably Your Back...
16 Apr 2025
Contributed by Lukas
In today's episode, Grant discusses one of the most missed perspectives around dysfunction - dermatomes.Understanding dermatomes may help you better u...
3. Why Your Sitting Posture Matters
09 Apr 2025
Contributed by Lukas
In today's episode, Grant discusses why your sitting posture matters. There is often a lot of mystery around why we develop the common aches, pain...
2. What You Wake Up With is a Legacy of What You Took to Bed
01 Apr 2025
Contributed by Lukas
In today's episode, we discuss the common misconception of "sleeping funny." Like many current myths and misconceptions, this does make ...
1. Knee Pain is a Consequence of Something Else
26 Mar 2025
Contributed by Lukas
In today's episode, we discuss why knee pain is often a consequence of something else. If you are just looking at and working on your knee specifi...
Introduction - Everything Has to Happen For a Reason
26 Mar 2025
Contributed by Lukas
Want to overcome persistent aches, pain, injuries or dysfunction? Or maybe you just want to move better and feel better? Perhaps there's too much myst...