Chapters:00:00 Welcome to 'You're Gonna Be Fine'01:11 Celebrating Katie's 30th Birthday01:34 Oh F*ck of the Week06:48 Dealing with Overwhelm08:51 The Three Ds: Do, Delegate, Delete11:43 Texting Boundaries and Overwhelm12:09 Mastering Your Minutes12:54 The Power of Venting16:15 Feeling vs. Fact17:25 The Healing Power of Animals and Nature21:53 Temporary Feelings and Mood Management24:30 Conclusion and Final Thoughts
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