You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Episodes
YGT 469: The Power of Defining the Gap
11 Mar 2026
Contributed by Lukas
Mentioned in this episode: the progress bar app Engage in more of my content: read my personal blog posts watch workflow channel videos watch m...
YGT 468: Getting Back to Basics
04 Mar 2026
Contributed by Lukas
Engage in more of my content: read my personal blog posts watch workflow channel videos watch my monthly videos on books and reading read blog po...
YGT 467: How and When to Research a Change
25 Feb 2026
Contributed by Lukas
Mentioned in this episode: my 2026 annual goals list Engage in more of my content: read my personal blog posts watch workflow channel videos wa...
YGT 466: Conducting a Calendar Audit
18 Feb 2026
Contributed by Lukas
Engage in more of my content:read my personal blog postswatch workflow channel videoswatch my monthly videos on books and readingread blog posts on pr...
YGT 465: This App Might Change Your Life
11 Feb 2026
Contributed by Lukas
Mentioned in this episode:the progress appmy 2026 annual goals listEngage in more of my content:read my personal blog postswatch workflow channel vide...
YGT 464: Designing 2-Week Sprints
04 Feb 2026
Contributed by Lukas
Mentioned in this episode:the 12-week year bookthe 12-week year for writersEngage in more of my content:read my personal blog postswatch workflow chan...
YGT 463: Knowing When to Quit
28 Jan 2026
Contributed by Lukas
Engage in more of my content:read my personal blog postswatch workflow channel videoswatch my monthly videos on books and readingread blog posts on pr...
YGT 462: Gifting Your Brain a Staycation
21 Jan 2026
Contributed by Lukas
Mentioned in this episode:The Crescent City series by Sarah J. MaasEngage in more of my content:read my personal blog postswatch workflow channel vide...
YGT 461: Giving Yourself Permission
14 Jan 2026
Contributed by Lukas
Mentioned in this episode:my cozy sweatshirtsmy pajama pantsmy gluten-free ramenmy favorite decaf english breakfast teaa blog post about my anticipati...
YGT 460: New Things I'm Trying in 2026
07 Jan 2026
Contributed by Lukas
Mentioned in this episode:the walking pad I purchasedthe streaks appthe breathwrk appthe bend appthe scrivener appmy skincare kitInsight Timer app ph...
YGT 459: My 2026 Goals (and Word of the Year)
31 Dec 2025
Contributed by Lukas
Mentioned in this episode:Yoga RenewCommunesign up for a probono coaching hourTBR card deckBetter Every Day journal10-year planning kitEngage in more ...
YGT 458: My Final 2025 Annual Side Quests Check-In
24 Dec 2025
Contributed by Lukas
Mentioned in this episode:my workflow YouTube channelconnect with me on LinkedInjoin my 2025 AMA seriesProlific, my online community devoted to meanin...
YGT 457: What I Learned About Myself in 2025
17 Dec 2025
Contributed by Lukas
Mentioned in this episode:my workflow YouTube channelLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coa...
YGT 456: Want to Work with Me in 2026?
10 Dec 2025
Contributed by Lukas
Mentioned in this episode:Deeply Rooted RetreatProlificSlow HustlePM by DesignCoach Training1:1 Coachinga blog post on what I want to coach aroundsign...
YGT 455: My Thanksgiving Vacation Debrief
03 Dec 2025
Contributed by Lukas
Mentioned in this episode:the Zen Color appthe Boys of Tommen seriesLearn more about my products and services:explore my 1:1 coaching practicelearn mo...
YGT 454: My Thanksgiving Week Rest Plans
26 Nov 2025
Contributed by Lukas
Transcript (.docx)Mentioned in this episode:my favorite finding objects gamemy YouTube channel on books and readingLearn more about my products and se...
YGT 453: We're Almost to Thanksgiving (A Pep Talk)
19 Nov 2025
Contributed by Lukas
Learn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training...
YGT 452: My Takeaways from a Year of AMAs
12 Nov 2025
Contributed by Lukas
Mentioned in this episode:join my 2025 AMA seriessubmit a future AMA session topicLearn more about my products and services:explore my 1:1 coaching pr...
YGT 451: Ways to Invest in Yourself
05 Nov 2025
Contributed by Lukas
Mentioned in this episode:join my 2025 AMA seriesLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach t...
YGT 450: A Running Side Quest Update
29 Oct 2025
Contributed by Lukas
Learn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training...
YGT 449: What I've Learned from Over 2000 Hours of Coaching
22 Oct 2025
Contributed by Lukas
Mentioned in this episode:my 1:1 coaching practicemy coach training programmy recent co-edited volume on coaching in higher educationLearn more about ...
YGT 448: I'm Bringing Back the Deeply Rooted Retreat!
15 Oct 2025
Contributed by Lukas
Mentioned in this episode:Deeply Rooted retreat websitepurchase the retreatpurchase the retreat and a coaching sessionLearn more about my products and...
YGT 447: Introducing... My Co-Editors!
08 Oct 2025
Contributed by Lukas
Mentioned in this episode:Find our book Transformative Coaching at Routledge and use code 25ESA3 for 20% off through Oct 31. Learn more about my pro...
YGT 446: 2025 Q3 Annual Side Quests Check-In
01 Oct 2025
Contributed by Lukas
Mentioned in this episode:my workflow YouTube channelmy 2025 AMA seriesjoin Prolific, my online community devoted to meaningful productivitymy edited ...
YGT 445: Planning for Q4 of 2025
24 Sep 2025
Contributed by Lukas
Learn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training...
YGT 444: What Can You Take Off Your List?
17 Sep 2025
Contributed by Lukas
Mentioned in this episode:Leidy Klotz's book SubtractLearn more about my products and services:explore my 1:1 coaching practicelearn more about my co...
YGT 443: Setting an Audacious Goal
10 Sep 2025
Contributed by Lukas
Mentioned in this episode:my workflow YouTube channelSign up for a free coaching session here: https://katielinder.as.me/probonoLearn more about my pr...
YGT 442: Practicing Micro Professional Development
03 Sep 2025
Contributed by Lukas
Mentioned in this episode:learn more about my coach training programLearn more about my products and services:explore my 1:1 coaching practicelearn mo...
YGT 441: Choosing an Anchor
27 Aug 2025
Contributed by Lukas
Mentioned in this episode:a podcast episode about identifying your valuesProlific, my online community devoted to meaningful productivitymy four-year ...
YGT 440: Staying Creative in the Midst of Uncertainty
20 Aug 2025
Contributed by Lukas
Mentioned in this episode:my Prolific, my online community devoted to meaningful productivitymy workflow YouTube channela blog post on reading rabbit ...
YGT 439: How I'm Preparing for a New Academic Year
13 Aug 2025
Contributed by Lukas
Mentioned in this episode:my forthcoming edited collection on coachingImmunity to Change bookLearn more about my products and services:explore my 1:1 ...
YGT 438: What I Did Over My Summer Vacation
06 Aug 2025
Contributed by Lukas
Mentioned in this episode:a previous blog post about my summer vacation plansa previous podcast episode about summer vacation plansforthcoming edited ...
YGT 437: 2025 Q2 Annual Side Quests Check-In
25 Jun 2025
Contributed by Lukas
Mentioned in this episode:my YouTube channel on project managementmy blog on project management approaches and toolsjoin my 2025 AMA seriesa blog post...
YGT 436: My Restful July (and Summer Vacation) Plans
18 Jun 2025
Contributed by Lukas
Mentioned in this episode:a recent blog post about reading magazinesYou've Got This podcast episode guidemy Now page of current projectscheck out my P...
YGT 435: Reflective Questions for Halfway Through the Year
11 Jun 2025
Contributed by Lukas
Mentioned in this episode:my new YouTube channel on project management in higher educationmy 5 side quests for 2025a recent blog posts on wanting to r...
YGT 434: Closing Out an Interim Leadership Role
04 Jun 2025
Contributed by Lukas
Learn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training...
YGT 433: My Summer Bucket List
28 May 2025
Contributed by Lukas
Mentioned in this episode:a previous blog post about my spring bucket listLearn more about my products and services:explore my 1:1 coaching practicele...
YGT 432: How I Start Writing a New Book
21 May 2025
Contributed by Lukas
Learn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training...
YGT 431: My Favorite Mood Boosters
14 May 2025
Contributed by Lukas
Learn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training...
YGT 430: Engaging in Mental Puttering
07 May 2025
Contributed by Lukas
Mentioned in this episode:a previous episode on the power of archivingLearn more about my products and services:explore my 1:1 coaching practicelearn ...
YGT 429: Alternative Career Lessons
30 Apr 2025
Contributed by Lukas
Mentioned in this episode:a previous episode about joining a yoga therapy training programmy YouTube channel on books and readingmy workflow YouTube c...
YGT 428: Reflective Questions for Uncertain Times
23 Apr 2025
Contributed by Lukas
Mentioned in this episode:a previous episode on identifying your valuesLearn more about my products and services:explore my 1:1 coaching practicelearn...
YGT 427: My Next Big Learning Adventure
16 Apr 2025
Contributed by Lukas
Mentioned in this episode:a previous episode about earning another master's degreean episode on my previous yoga teacher trainingthe yoga therapy trai...
YGT 426: Doing Small, Nice Things
09 Apr 2025
Contributed by Lukas
Learn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training...
YGT 425: 2025 Q1 Annual Side Quests Check-In
02 Apr 2025
Contributed by Lukas
Mentioned in this episode:my original 5 side quests for 2025 blog posta podcast episode where I talk about my 5 side quests for 2025a podcast episode ...
YGT 424: My Kettlebell Plan
26 Mar 2025
Contributed by Lukas
Mentioned in this episode:the kettlebells that I orderedLearn more about my products and services:explore my 1:1 coaching practicelearn more about my ...
YGT 423: Some Current Favorite TV Shows and Movies
19 Mar 2025
Contributed by Lukas
Mentioned in this episode:Mare of EasttownYouThe PatientExplorer: The Last TepuiPresumed InnocentLearn more about my products and services:explore my ...
YGT 422: My Spring Bucket List
12 Mar 2025
Contributed by Lukas
Mentioned in this episode:Ninja Creamimy chocolate ice cream recipea recent blog post on spring book releasesLearn more about my products and services...
YGT 421: My Path to Running a 5k
05 Mar 2025
Contributed by Lukas
Mentioned in this episode:the Peloton appLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training ...
YGT 420: Planning a Catch-Up or Work Ahead Hour
26 Feb 2025
Contributed by Lukas
Learn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training...
YGT 419: The Power of Archiving
19 Feb 2025
Contributed by Lukas
Mentioned in this episode:The PARA Method bookBuilding a Second Brain bookLearn more about my products and services:explore my 1:1 coaching practicele...
YGT 418: My Favorite Start-the-Week Rituals
12 Feb 2025
Contributed by Lukas
Mentioned in this episode:Prolific, my online community devoted to meaningful productivityLearn more about my products and services:explore my 1:1 coa...
YGT 417: Where Do You Find Fun in Your Work?
05 Feb 2025
Contributed by Lukas
Mentioned in this episode:my list of 5 side quests for 2025a blog post on where I'm finding inspirationLearn more about my products and services:explo...
YGT 416: Navigating an Overwhelming To-Do List
29 Jan 2025
Contributed by Lukas
Mentioned in this episode:Asana task management systemmy YouTube channel on project managementLearn more about my products and services:explore my 1:1...
YGT 415: Revisiting a Topic for New Learning
22 Jan 2025
Contributed by Lukas
Mentioned in this episode:my original YouTube channel on books and readingmy new YouTube channel on project managementLearn more about my products and...
YGT 414: Pre-Populating Tasks
15 Jan 2025
Contributed by Lukas
Mentioned in this episode:my first workflow YouTube channel videoAsana, my task management systemLearn more about my products and services:explore my ...
YGT 413: My 2025 Word of the Year
08 Jan 2025
Contributed by Lukas
Mentioned in this episode:my 2024 word of the year podcast episodemy new workflow YouTube channelLearn more about my products and services:explore my ...
YGT 412: My 5 Side Quests for 2025
01 Jan 2025
Contributed by Lukas
Mentioned in this episode:You can check out my 2024 list, 2023 list, 2022 list, 2021 list, 2020 list, 2019 list, and 2018 list in previous blog posts ...
YGT 411: 2024 Q4 Annual Goals Final Debrief
25 Dec 2024
Contributed by Lukas
Mentioned in this episode:my original 24 goals for 2024 lista recent blog post about my Q4 annual goals debriefmy PM by Design trainingsa podcast epis...
YGT 410: Working with a Website Developer
18 Dec 2024
Contributed by Lukas
Mentioned in this episode:my main websitemy PM by Design websiteErin's business Hello Rising Tidethe Divi website themeLearn more about my products an...
YGT 409: My 2024 Gratitude List
11 Dec 2024
Contributed by Lukas
Mentioned in this episode:the PM by Design programmy neurodiversity reading listProlific, my online community devoted to meaningful productivityfollow...
YGT 408: Road Trip Travel Hacks
04 Dec 2024
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 407: Announcing 2025 AMAs
27 Nov 2024
Contributed by Lukas
Mentioned in this episode:a podcast episode where I share my final punch list for 2024a blog post about my 2025 AMA seriessign up for the AMA email li...
YGT 406: Lessons Learned from Tracking My Glucose
20 Nov 2024
Contributed by Lukas
Mentioned in this episode:Hello LingoLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online co...
YGT 405: Questions to Make a 4-Year Plan
13 Nov 2024
Contributed by Lukas
Mentioned in this episode:a previous episode on guaranteed goalsmy taxonomy called radical self-trusta previous episode on identifying your valuesLear...
YGT 404: Do You Need a Hard Reset?
06 Nov 2024
Contributed by Lukas
Mentioned in this episode:the 12-hour walk bookthe insight timer appthe burnout book about stress cyclesLearn more about my products and services:my 1...
YGT 403: How I Bookend My Travel
30 Oct 2024
Contributed by Lukas
Mentioned in this episode:a previous blog post on my email filing systemLearn more about my products and services:my 1:1 coaching practicemy coach tra...
YGT 402: No Better Day Than Thursday
23 Oct 2024
Contributed by Lukas
Mentioned in this episode:my run walk planLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my onli...
YGT 401: Creating an End-of-the-Year Punch List
16 Oct 2024
Contributed by Lukas
Mentioned in this episode:PM by DesignSlow Hustlemy annual goalsmy 24 books for 2024my run walk planLearn more about my products and services:my 1:1 c...
YGT 400: The Mid-Term Slump
09 Oct 2024
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 399: I Bought an Apple Watch
02 Oct 2024
Contributed by Lukas
Mentioned in this episode:the series 10 Apple watchfantasy hike appthe pedometer++ appstretchy watch bands I purchased on AmazonLearn more about my pr...
YGT 398: 2024 Q3 Annual Goals Check-in
25 Sep 2024
Contributed by Lukas
Mentioned in this episode:my original 24 goals for 2024 listthe principles of my radical self-trust taxonomymy PM by Design projectmy blog post with t...
YGT 397: Designing a Side Quest
18 Sep 2024
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 396: 14 Questions for the Ultimate Pro/Con List
11 Sep 2024
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 395: Guaranteed Goals
04 Sep 2024
Contributed by Lukas
Mentioned in this episode:All It Takes is a Goal by Jon Acuffa previous episode on completing a run/walk planthe PDF download of the run/walk planLear...
YGT 394: How I Plan an Intentional Reset
28 Aug 2024
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 393: Rebooting my Daily Journaling Practice
21 Aug 2024
Contributed by Lukas
Mentioned in this episode:the 5-year journal that I usemy current journaling notebookLearn more about my products and services:my 1:1 coaching practic...
YGT 392: A Deeper Dive on PM by Design
14 Aug 2024
Contributed by Lukas
Mentioned in this episode:my PM by Design suite of trainingsLearn more about my products and services:my 1:1 coaching practicemy coach training progra...
YGT 391: Debriefing My Summer Creative Retreat
07 Aug 2024
Contributed by Lukas
Mentioned in this episode:my annual list of 24 goals for 2024the PM by Design websitemy neurodiversity reading listLearn more about my products and se...
YGT 390: 2024 Q2 Annual Goals Debrief
26 Jun 2024
Contributed by Lukas
Mentioned in this episode:the principles of my radical self-trust taxonomymy blog post with the Q2 debriefsee what I'm currently reading by connecting...
YGT 389: All My Tricks for Getting Cheap Books
19 Jun 2024
Contributed by Lukas
Mentioned in this episode:Libby appLittle Free Library appEverandKindle UnlimitedAudibleLibro.fmChirpBook BubFreebooksyBook OutletLearn more about my ...
YGT 388: Starting with a To-Be List
12 Jun 2024
Contributed by Lukas
Mentioned in this episode:my most recent June to-do listLearn more about my products and services:my 1:1 coaching practicemy coach training programPro...
YGT 387: 10 Questions to Prepare for a New Season
05 Jun 2024
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 386: Some Current Bright Spots
29 May 2024
Contributed by Lukas
Mentioned in this episode:a previous podcast episode on bright spotsThe Serpent and the Wings of Night by Carissa BroadbentLearn more about my product...
YGT 385: Creating a Now List
22 May 2024
Contributed by Lukas
Mentioned in this episode:more information on now pageswebsite with now pagesmy coach training programmy YouTube channelLearn more about my products a...
YGT 384: Planning a Fill-My-Cup Week
15 May 2024
Contributed by Lukas
Mentioned in this episode:Prolific, my online community devoted to meaningful productivityLearn more about my products and services:my 1:1 coaching pr...
YGT 383: Light Tasks for Heavy Days
08 May 2024
Contributed by Lukas
Transcript (.docx)Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to ...
YGT 382: Taking My Own Medicine
01 May 2024
Contributed by Lukas
Mentioned in this episode:a previous episode on my word of the yearLearn more about my products and services:my 1:1 coaching practicemy coach training...
YGT 381: How I'm Tackling a New Project
24 Apr 2024
Contributed by Lukas
Mentioned in this episode:my coach training programa recent podcast episode on how I'm using ChatGPTLearn more about my products and services:my 1:1 c...
YGT 380: My Favorite Current Ways to Be Restful
17 Apr 2024
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 379: How I'm Using ChatGPT
10 Apr 2024
Contributed by Lukas
Mentioned in this episode:ChatGPTLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online commun...
YGT 378: Reflective Questions for a Q2 Reset
03 Apr 2024
Contributed by Lukas
Mentioned in this episode:my annual goals listLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my ...
YGT 377: 2024 Q1 Annual Goals Check-in
27 Mar 2024
Contributed by Lukas
Mentioned in this episode:more on my radical self-trust taxonomymy list of 24 goals for 2024see what I'm currently reading by connecting with me on Go...
YGT 376: Purposefully Downshifting
20 Mar 2024
Contributed by Lukas
Mentioned in this episode:a previous blog post on my spring break plansevolution of dance video on YouTubeThe Outermost HouseLearn more about my produ...
YGT 375: Questions for a Mid-career Reflection
13 Mar 2024
Contributed by Lukas
Mentioned in this episode:HBR article by Rebecca Knighta podcast episode about 10 skills I've developed in the last 10 yearsLearn more about my produc...
YGT 374: What's on Your Spring Bucket List?
06 Mar 2024
Contributed by Lukas
Mentioned in this episode:a blog post with my March to-do listmy 2024 annual goals listthe Mortal Instruments and Infernal Devices seriesLearn more ab...
YGT 373: Logging Wins
28 Feb 2024
Contributed by Lukas
Mentioned in this episode:a past blog post where I talked about my Peloton gold challengeLearn more about my products and services:my 1:1 coaching pra...
YGT 372: The Life-Giving Energy of Routines
21 Feb 2024
Contributed by Lukas
Mentioned in this episode:a previous blog post on my current fitness challengeLearn more about my products and services:my 1:1 coaching practicemy coa...
YGT 371: Establishing Baselines
14 Feb 2024
Contributed by Lukas
Mentioned in this episode:a previous episode where I talk about my word of the yeara previous blog post on my "going for the gold" workout challengeLe...
YGT 370: How I Stay Organized at Work
07 Feb 2024
Contributed by Lukas
Mentioned in this episode:a small Moleskine notebooka blog post about my email folder management systema podcast episode about why I chose to earn my ...