You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Episodes
YGT 356: A Peek Inside My Podcast List
01 Nov 2023
Contributed by Lukas
Mentioned in this episode:NPR's Book of the DayThe Next Big Idea by LinkedIn (also has a daily option)Cozy Club (connected to the Peruse Project YouTu...
YGT 355: Sunday Scaries
25 Oct 2023
Contributed by Lukas
Transcript (.docx)Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to ...
YGT 354: Self-care and Self-preservation
18 Oct 2023
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 353: An End-of-the-Year Sprint
11 Oct 2023
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 352: Starting to Plan 2024 Goals
04 Oct 2023
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 351: My 2023 Q3 Annual Goals Check-In
27 Sep 2023
Contributed by Lukas
Mentioned in this episode:a blog post where I debrief my annual goalsmy YouTube channelconnect with me on Goodreadsthe Book of the Month club listthe ...
YGT 350: Naming Long-Term Goals
20 Sep 2023
Contributed by Lukas
Mentioned in this episode:my recent 2023 annual goals listLearn more about my products and services:my 1:1 coaching practicemy coach training programP...
YGT 349: Pick a Day to Get Your Life in Order
13 Sep 2023
Contributed by Lukas
Mentioned in this episode:my weekly medicine dispenserLearn more about my products and services:my 1:1 coaching practicemy coach training programProli...
YGT 348: My Answers to 8 Controversial Questions
06 Sep 2023
Contributed by Lukas
Mentioned in this episode:Wirecutter at New York TimesFourth Wing by Rebecca Yarrosmy YouTube channel where I talk about what I'm readingLearn more ab...
YGT 347: Summer Bucket List Debrief
30 Aug 2023
Contributed by Lukas
Mentioned in this episode:a blog post with my summer bucket lista blog post debriefing my summer bucket listBrandon Sanderson's Stormlight Archive ser...
YGT 346: What Era Are You In?
23 Aug 2023
Contributed by Lukas
Mentioned in this episode:my YouTube channelfollow me on GoodreadsLearn more about my products and services:my 1:1 coaching practicemy coach training ...
YGT 345: My New Evening Routine for Deep Relaxation
16 Aug 2023
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 344: A Very Simple Trick for Productivity
09 Aug 2023
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 343: My Restful July Debrief
02 Aug 2023
Contributed by Lukas
Mentioned in this episode:a previous episode about my Restful July plansthe Stormlight Archive seriesLearn more about my products and services:my 1:1 ...
YGT 342: My Q2 Annual Goals Check-in
28 Jun 2023
Contributed by Lukas
Mentioned in this episode:my 23 goals for 2023 listconnect with me on Goodreadsmy YouTube channelthe Book of the Month club listDebbie Millman's Remar...
YGT 341: My Restful July Plans
21 Jun 2023
Contributed by Lukas
Mentioned in this episode:a previous episode on my mid-year reflectionsmy book on blended course designLearn more about my products and services:my 1:...
YGT 340: Some Questions for a Mid-Year Reflection
14 Jun 2023
Contributed by Lukas
Mentioned in this episode:a previous episode on some new job responsibilitiesa previous episode on my new sleep basicsLearn more about my products and...
YGT 339: What Would You Outsource?
07 Jun 2023
Contributed by Lukas
Mentioned in this episode:a recent episode on some new job responsibilitiesLearn more about my products and services:my 1:1 coaching practicemy coach ...
YGT 338: Subtracting Versus Adding
31 May 2023
Contributed by Lukas
Mentioned in this episode:Leadership by Subtraction article in InsideHigherEdoriginal Nature article on bias toward additiona recent book on Subtracti...
YGT 337: Summer Reading Recommendations
24 May 2023
Contributed by Lukas
Mentioned in this episode:My YouTube channel where I talk about books and readingNon-fiction:Breath - James NestorThe Good Nurse - Charles GraberDeep ...
YGT 336: Some New Job Responsibilities
17 May 2023
Contributed by Lukas
Mentioned in this episode:my task management system, AsanaLearn more about my products and services:my 1:1 coaching practicemy coach training programP...
YGT 335: My New Sleep Basics
10 May 2023
Contributed by Lukas
Mentioned in this episode:my eye maskmy white noise machinethe gummy melatonins I usethe Insight Timer meditation appLearn more about my products and ...
YGT 334: Prioritizing Weekend Tasks
03 May 2023
Contributed by Lukas
Mentioned in this episode:my YouTube channelLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my on...
YGT 333: Travel Debrief & Recovery Time
26 Apr 2023
Contributed by Lukas
Mentioned in this episode:the vegan cafe I ate at in Nashvillethe iPhone white noise appthe recent hammock that I orderedthe insight timer meditation ...
YGT 332: Planning for Upcoming Travel
19 Apr 2023
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 331: Define Your Edges First
12 Apr 2023
Contributed by Lukas
Mentioned in this episode:magic puzzles appLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my onl...
YGT 330: 2023 Q1 Annual Goals Check-in
05 Apr 2023
Contributed by Lukas
Mentioned in this episode:a previous episode about my 23 goals for 2023a previous blog post about my 23 goals for 2023connect with me on Goodreadsmy Y...
YGT 329: Retreat Rundown
29 Mar 2023
Contributed by Lukas
Mentioned in this episode:a previous episode about my retreat plansmy YouTube channelbike seat cushionbike phone holderLearn more about my products an...
YGT 328: When I Know I Need to Pay Attention
22 Mar 2023
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 327: How I Planned My Upcoming Retreat
15 Mar 2023
Contributed by Lukas
Mentioned in this episode:a past episode about a previous creative retreatAsana, a task management systemTrello, a task management systemmy Slow Hustl...
YGT 326: I Bought a Peloton Bike
08 Mar 2023
Contributed by Lukas
Mentioned in this episode:Peloton bikePeloton treadLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific...
YGT 325: How I Do a Closet Refresh
01 Mar 2023
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 324: Defining a Season
22 Feb 2023
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 323: Rebooting My Morning Routine
15 Feb 2023
Contributed by Lukas
Mentioned in this episode:a previous episode about rebooting my morning routinethe Streaks appLearn more about my products and services:my 1:1 coachin...
YGT 322: It's Never Too Late
08 Feb 2023
Contributed by Lukas
Mentioned in this episode:a podcast episode about how February is the new JanuaryLearn more about my products and services:my 1:1 coaching practicemy ...
YGT 321: The Benefits of Crafting a Challenge
01 Feb 2023
Contributed by Lukas
Mentioned in this episode:my YouTube channel where I post videos about books I reada previous blog post about how I manage my emailLearn more about my...
YGT 320: Digging Myself Out
25 Jan 2023
Contributed by Lukas
Mentioned in this episode:a previous episode on an end-of-month to-do listLearn more about my products and services:my 1:1 coaching practicemy coach t...
YGT 319: For the Love of Series
18 Jan 2023
Contributed by Lukas
Mentioned in this episode:my list of 23 goals for 2023my YouTube channel where I talk about what I'm readingArmand Gamache mystery seriesthe Three Pin...
YGT 318: Looking from a Different Angle
11 Jan 2023
Contributed by Lukas
Mentioned in this episode:a previous episode about my winter break plansmy Goodreads list of books read in 2022poetry collections that I purchased ove...
YGT 317: My 23 Goals for 2023
04 Jan 2023
Contributed by Lukas
Mentioned in this episode:my YouTube channelPatricia Cornwell's Kay Scarpetta seriesBrandon Sanderson's Stormlight Archives seriesL.M. Montgomery's An...
YGT 316: 2022 Q4 Annual Goals Final Check-In
28 Dec 2022
Contributed by Lukas
Mentioned in this episode:my annual 22 goals for 2022 blog postmy YouTube channelfollow what I'm reading on Goodreadsapp to find a little free library...
YGT 315: My Winter Break Bucket List
21 Dec 2022
Contributed by Lukas
Mentioned in this episode:Box One gameLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online c...
YGT 314: Reflecting on 2022
14 Dec 2022
Contributed by Lukas
Mentioned in this episode:a recent blog post with reflective questions to close the yearLearn more about my products and services:my 1:1 coaching prac...
YGT 313: Experimentation to Stay Motivated
07 Dec 2022
Contributed by Lukas
Mentioned in this episode:a previous podcast episode on bright spotsLearn more about my products and services:my 1:1 coaching practicemy coach trainin...
YGT 312: A Thanksgiving Retreat Debrief
30 Nov 2022
Contributed by Lukas
Mentioned in this episode:a previous episode on my Thanksgiving retreat plansa blog post on my yoga retreat scheduleLearn more about my products and s...
YGT 311: My Thanksgiving Retreat Plans
23 Nov 2022
Contributed by Lukas
Mentioned in this episode:Prolific, my online community devoted to meaningful productivityAsana, my task management systemLearn more about my products...
YGT 310: What are You Building Toward?
16 Nov 2022
Contributed by Lukas
Mentioned in this episode:my radical self-trust frameworka blog post about radical self-trustLearn more about my products and services:my 1:1 coaching...
YGT 309: 10 Skills I've Developed Over 10 Years
09 Nov 2022
Contributed by Lukas
Mentioned in this episode:books that I've writtenthe Slow Hustle programmy 1:1 coaching practicemy coach training programmy yoga teaching credentialmy...
YGT 308: My Favorite Bookish Apps
02 Nov 2022
Contributed by Lukas
Mentioned in this episode:LibbyGoodreadsKindleFeedlyScribdBlinkistChirpAudibleInstagramLearn more about my products and services:my 1:1 coaching pract...
YGT 307: The Ten-Day Sweet Spot
26 Oct 2022
Contributed by Lukas
Mentioned in this episode:a previous episode on creating an end-of-the-month listLearn more about my products and services:my 1:1 coaching practicemy ...
YGT 306: The Magic of Uninterrupted Time
19 Oct 2022
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 305: Breaking the Spell
12 Oct 2022
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 304: How Much Time Do You Spend in Prospection?
05 Oct 2022
Contributed by Lukas
Mentioned in this episode:Benjamin Hardy's book on prospectionLearn more about my products and services:my 1:1 coaching practicemy coach training prog...
YGT 303: Q3 Annual Goals Check-In
28 Sep 2022
Contributed by Lukas
Mentioned in this episode:my YouTube channelconnect with me on GoodreadsRobert Jordan’s “Wheel of Time” seriesLouise Penny’s “Inspector Gama...
YGT 302: Small, Good, Ordinary Things
21 Sep 2022
Contributed by Lukas
Mentioned in this episode:the book I Didn't Do the Thing Todaya previous episode on some of my favorite cozy thingsthe vegan gummy vitamins that I'm u...
YGT 301: A Library Book Ordering Binge
14 Sep 2022
Contributed by Lukas
Transcript (.docx)Mentioned in this episode:the book cart I purchased from IKEAMindful leadershipThe Mindful Day - Laurie CameronMindful Leadership fo...
YGT 300: Do You Focus on the Gap or the Gain?
07 Sep 2022
Contributed by Lukas
Mentioned in this episode:The Gap and the Gain by Benjamin Hardy and Dan Sullivana recent podcast episode about making a done listLearn more about my ...
YGT 299: My Favorite Summer Reads
31 Aug 2022
Contributed by Lukas
Mentioned in this episode:my YouTube channelThe Change by Kirsten MillerHow High We Go in the Dark by Sequoia NagamatsuThe Secret, Book, and Scone Soc...
YGT 298: Making a Done List
24 Aug 2022
Contributed by Lukas
Mentioned in this episode:my recent episode debriefing my restful July projectbookshelves that I purchased for my officemy Slow Hustle programmy YouTu...
YGT 297: A One-Year Job Update
17 Aug 2022
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 296: Getting Back into the Swing of Things
10 Aug 2022
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 295: A Restful July Debrief
03 Aug 2022
Contributed by Lukas
Mentioned in this episode:my Slow Hustle programmy YouTube channelLearn more about my products and services:my 1:1 coaching practicemy coach training ...
YGT 294: 2022 Q2 Annual Goals Check-in
29 Jun 2022
Contributed by Lukas
Mentioned in this episode:my list of 22 goals for 2022my blog post for my Q1 goals check-inmy blog post for my Q2 goals check-inmy YouTube channellitt...
YGT 293: My 2022 Restful July Plans
22 Jun 2022
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 292: Are You a Completist?
15 Jun 2022
Contributed by Lukas
Mentioned in this episode:the Armchair Expert podcastthe Lynley/Havers mystery seriesLearn more about my products and services:my 1:1 coaching practic...
YGT 291: Do You Want to Become a Coach?
08 Jun 2022
Contributed by Lukas
Mentioned in this episode:my coach training programthe International Coaching FederationACC-level credentialPCC-level credentialLearn more about my pr...
YGT 290: Choosing Grace Over Guilt
01 Jun 2022
Contributed by Lukas
Mentioned in this episode:Powersheets plannera previous episode about monthly bucket listsLearn more about my products and services:my 1:1 coaching pr...
YGT 289: Practicing Being Less Efficient
25 May 2022
Contributed by Lukas
Mentioned in this episode:Start Finishing by Charlie GilkeyLearn more about my products and services:my 1:1 coaching practicemy coach training program...
YGT 288: When Do You Feel Happy and Relaxed?
18 May 2022
Contributed by Lukas
Mentioned in this episode:my YouTube channelthe book I'm reading on burnoutLearn more about my products and services:my 1:1 coaching practicemy coach ...
YGT 287: Permission to Relax
11 May 2022
Contributed by Lukas
Mentioned in this episode:a recent blog post about my summer house projectsLearn more about my products and services:my 1:1 coaching practicemy coach ...
YGT 286: The Satisfaction of Tiny Tasks
04 May 2022
Contributed by Lukas
Mentioned in this episode:a recent episode about creating monthly bucket listsa recent blog post about my summer house projectsLearn more about my pro...
YGT 285: Creating an End-of-Month Bucket List
27 Apr 2022
Contributed by Lukas
Mentioned in this episode:a recent blog post about my summer house projectsGretchen Rubin's power hourLearn more about my products and services:my 1:1...
YGT 284: I'm Earning Another Credential
20 Apr 2022
Contributed by Lukas
Mentioned in this episode:the ProSci change management certification programa podcast episode about my yoga credentialing experiencea podcast episode ...
YGT 283: How I'm Fitting in More Movement
13 Apr 2022
Contributed by Lukas
Mentioned in this episode:downward-facing dog poseeagle arms posecow face posefire log poseLearn more about my products and services:my 1:1 coaching p...
YGT 282: Is this Year a Question or an Answer?
06 Apr 2022
Contributed by Lukas
Mentioned in this episode:Zora Neale Hurstona previous episode on naming and definingLearn more about my products and services:my 1:1 coaching practic...
YGT 281: My Q1 2022 Annual Goals Check-In
30 Mar 2022
Contributed by Lukas
Mentioned in this episode:my list of 22 goals for 2022my blog post for my Q1 goals check-inmy YouTube channelconnect with me on GoodreadsRobert Jordan...
YGT 280: The Power of Naming and Defining
23 Mar 2022
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 279: Making It Easy
16 Mar 2022
Contributed by Lukas
Mentioned in this episode:a previous episode where I share about a typical week's scheduleLearn more about my products and services:my 1:1 coaching pr...
YGT 278: Spending the Currency of Time
09 Mar 2022
Contributed by Lukas
Mentioned in this episode:a previous episode on passion projectsLearn more about my products and services:my 1:1 coaching practicemy coach training pr...
YGT 277: Adding More Movement in March
02 Mar 2022
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 276: The Toggle
23 Feb 2022
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 275: Making Space for Passion Projects
16 Feb 2022
Contributed by Lukas
Mentioned in this episode:my YouTube channelLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my on...
YGT 274: Elements to Include in a Reset Day
09 Feb 2022
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 273: Four Recent Purchases Influenced by Instagram
02 Feb 2022
Contributed by Lukas
Mentioned in this episode:Pipersong meditation chairBoho Magic spinner ringUplevel with Asana courseHow to Marry Keanu Reeves in 90 DaysNotionClickUpA...
YGT 272: A Typical Week in the Life
26 Jan 2022
Contributed by Lukas
Transcript (.docx)Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to ...
YGT 271: Strategies for Dealing with an "Off" Day
19 Jan 2022
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 270: Staying Motivated with Healthy Habits & Routines
12 Jan 2022
Contributed by Lukas
Mentioned in this episode:the upholder tendency from Gretchen RubinLearn more about my products and services:my 1:1 coaching practicemy coach training...
YGT 269: My 22 Goals for 2022
05 Jan 2022
Contributed by Lukas
Mentioned in this episode:my first book vlogger videomy kitchen and pantry re-org videocome find me on Goodreads to see what I'm currently readingRobe...
YGT 268: 2021 Annual Goals Wrap-Up
29 Dec 2021
Contributed by Lukas
Mentioned in this episode:the Yin yoga teacher training that I completeda blog post on de-cluttering my closetthe DASM credentialwhere I did my online...
YGT 267: Let's Cope Together
22 Dec 2021
Contributed by Lukas
Mentioned in this episode:a previous blog post about my reading challengeLearn more about my products and services:my 1:1 coaching practicemy coach tr...
YGT 266: It's Okay to Be in the Middle
15 Dec 2021
Contributed by Lukas
Mentioned in this episode:a podcast episode where I talked about revising my annual goalsLearn more about my products and services:my 1:1 coaching pra...
YGT 265: Planning for the Winter Break
08 Dec 2021
Contributed by Lukas
Mentioned in this episode:a recent blog post on planning for the winter breaka seasonal planning guide that I designed for any time of the yearProlifi...
YGT 264: My Mini-Retreat Debrief
01 Dec 2021
Contributed by Lukas
Mentioned in this episode:last week's blog post about my winter break planssee my 2021 Goodreads Challenge for all the books I've read this yearA Good...
YGT 263: My Thanksgiving Mini-Retreat Plans
24 Nov 2021
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 262: A Three-Month Job Update
17 Nov 2021
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 261: Tips for Staying Energized During Long Work Days
10 Nov 2021
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful product...
YGT 260: What Charms You?
03 Nov 2021
Contributed by Lukas
Mentioned in this episode:a previous episode on finding bright spotsBrandi Kincaid on Instagramextravagant hope mailerOh Reader magazinefairy houses b...
YGT 259: Finding Bright Spots
27 Oct 2021
Contributed by Lukas
Mentioned in this episode:my favorite decaf chai spice teaa recent post on my current favorite YouTube channelsfirst reads for Amazon Prime membersthe...
YGT 258: Walking to the Finish Line
20 Oct 2021
Contributed by Lukas
Mentioned in this episode:a previous blog post about wrapping up 2019a previous blog post about wrapping up 2020Prolific, my online community devoted ...
YGT 257: How I Use My Coaching Skills at Work
13 Oct 2021
Contributed by Lukas
Mentioned in this episode:a previous Coach to Coach episode on using coaching skills at worka Coach to Coach podcast episode about powerful questionsa...