You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Episodes
YGT 256: Some of My Current Favorite YouTube Channels
06 Oct 2021
Contributed by Lukas
Mentioned in this episode:a previous blog post about my favorite YouTube channelsPeruse ProjectGood EatingsScandish HomeDo It On A DimeWild We RoamSar...
YGT 255: 2021 Q3 Goals Check-In
29 Sep 2021
Contributed by Lukas
Mentioned in this episode:My original 21 for 2021 annual goals listQ1 Goals Check-In (podcast)Q1 Goals Check-In (blog)Q2 Goals Check-In (podcast)Q2 Go...
YGT 254: A Six Week Job Update Q&A
22 Sep 2021
Contributed by Lukas
Mentioned in this episode:Seeing Around Corners (the book I read about inflection points)a previous blog post about my current favorite meal to bulk p...
YGT 253: Managing Overwhelm
15 Sep 2021
Contributed by Lukas
Mentioned in this episode:a previous episode on overcoming overwhelmClickUpa recent episode about my new commuteLearn more about my products and servi...
YGT 252: The Benefits of an Intentional TBR List
08 Sep 2021
Contributed by Lukas
Mentioned in this episode:an example YouTube book vlogger's TBR pileClickUpa previous blog post on assigned readingBecoming Hispanic-Serving Instituti...
YGT 251: Summer Reading Favorites
01 Sep 2021
Contributed by Lukas
Mentioned in this episode:The Bookish Life of Nina Hill by Abbi WaxmanRange by David EpsteinBetween Two Kingdoms by Suleika JaoudGirl A by Abigail Dea...
YGT 250: Summer Goals Recap & Fall Plans
25 Aug 2021
Contributed by Lukas
Mentioned in this episode:a previous blog post on my summer plansLearn more about my products and services:my 1:1 coaching practicemy coach training p...
YGT 249: Planning for My New Commute
18 Aug 2021
Contributed by Lukas
Mentioned in this episode:my new lunch bagmy new luggage bungee cordLearn more about my products and services:my coach training programProlific, my on...
YGT 248: Adjusting My Annual Goals
11 Aug 2021
Contributed by Lukas
Mentioned in this episode:a previous episode about my 2021 plot twistmy original 21 goals for 2021 listmy Q1 check-in episodemy Q2 check-in episodeLea...
YGT 247: Plot Twist!
04 Aug 2021
Contributed by Lukas
Learn more about my products and services:my coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design...
YGT 246: My 2021 Restful July Plans
30 Jun 2021
Contributed by Lukas
Mentioned in this episode:the online certificate in change management that I'm pursuingthe powersheets plannermy coach training programmy 21 goals for...
YGT 245: My Q2 Annual Goals Check-in
23 Jun 2021
Contributed by Lukas
Mentioned in this episode:a blog post with my 21 for 2021 listthe blog post about my Q1 check-ina podcast episode with my Q1 check-inthe blog post abo...
YGT 244: Planning a Mid-Year Reset
16 Jun 2021
Contributed by Lukas
Mentioned in this episode:a recent blog post with reflective questions for a mid-year resetLearn more about my products and services:my 1:1 coaching p...
YGT 243: How I Use ClickUp to Plan My Week
09 Jun 2021
Contributed by Lukas
Mentioned in this episode:a previous episode about why I started using ClickUpClickUpthe powersheets monthly plannerLearn more about my products and s...
YGT 242: How to Relax
02 Jun 2021
Contributed by Lukas
Mentioned in this episode:a previous episode on self-care strategiesmy favorite tea brandfollow me on Goodreads to see what I'm readingsign up for a f...
YGT 241: My Summer Bucket List
26 May 2021
Contributed by Lukas
Mentioned in this episode:a previous blog post about my summer plansa change management certificate from Cornellthe meditation YTT I'm takingcome foll...
YGT 240: How I Incorporate Reading into My Schedule
19 May 2021
Contributed by Lukas
Mentioned in this episode:follow what I’m reading on Goodreadsa previous blog post about assigned readingsome of my favorite books from the year so ...
YGT 239: Change vs. Transition
12 May 2021
Contributed by Lukas
Mentioned in this episode:Managing Transition by William Bridgesa certification on change management from CornellHBR's On Change Managementa recent bl...
YGT 238: Identifying Your Core Values
05 May 2021
Contributed by Lukas
Mentioned in this episode:a core values words list (PDF)Understanding and Clarifying Your Values (book)Values Clarification (book)Discovering Your Aut...
YGT 237: Creating Margin
28 Apr 2021
Contributed by Lukas
Mentioned in this episode:Prolific, my online community devoted to meaningful productivitya previous episode on my post-vaccine planninga previous epi...
YGT 236: Post-Vaccine Planning
21 Apr 2021
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy group coaching programsmy coach training programmy virtual planning and yoga retr...
YGT 235: An Update on Life's Minutiae
14 Apr 2021
Contributed by Lukas
Mentioned in this episode:the book Hatchetcomplete Hatchet book setthe book Be Not Far From Methe book I Am Still Alivethe book The Deep End of the Oc...
YGT 234: My Month-Long Social Media Detox
07 Apr 2021
Contributed by Lukas
Mentioned in this episode:a previous blog post about taking a break from social mediaa recent Make Your Way episode about online presenceLearn more ab...
YGT 233: My 2021 Q1 Goals Check-In
31 Mar 2021
Contributed by Lukas
Mentioned in this episode:a blog post with my 21 for 2021 listthe blog post about my Q1 check-insign up for a free 1:1 virtual yoga session with methe...
YGT 232: I Got My First COVID-19 Vaccine Shot
24 Mar 2021
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy group coaching programsmy coach training programmy virtual planning and yoga retr...
YGT 231: Your Current Job as a Training Ground
17 Mar 2021
Contributed by Lukas
Mentioned in this episode:the course I took on strategic enrollment managementLearn more about my products and services:my 1:1 coaching practicemy gro...
YGT 230: Writing an Effective Cover Letter
10 Mar 2021
Contributed by Lukas
Mentioned in this episode:a previous episode on writing cover letters from 2016Learn more about my products and services:my 1:1 coaching practicemy gr...
YGT 229: My Current Favorite Restful Activities
03 Mar 2021
Contributed by Lukas
Mentioned in this episode:Prolific, my online community devoted to meaningful productivitythe Insight Timer appconnect with me on Goodreads to see wha...
YGT 228: CPTD Certification Exam Debrief (and Results!)
24 Feb 2021
Contributed by Lukas
Mentioned in this episode:CPTD credentialLaura's blog post about CPTDCPTD competency modelATD's study planning guide & reading guideBooks I read to st...
YGT 227: My Word of the Year
17 Feb 2021
Contributed by Lukas
Mentioned in this episode:Prolific, my online communitythe Deeply Rooted virtual retreatsign up for a free 1:1 yoga session with methe YTT on meditati...
YGT 226: A Shocking Turn of Events - Part 2
10 Feb 2021
Contributed by Lukas
Mentioned in this episode:Notionlast year's episode on why I switched to digital planningClickUpCertified Professional in Talent Development credentia...
YGT 225: Making February the New January
03 Feb 2021
Contributed by Lukas
Mentioned in this episode:Katie's seasonal planning guidea recent blog post about decluttering my closetDo it On a Dime YouTube channela recent podcas...
YGT 224: Why I Hired a Book Coach
27 Jan 2021
Contributed by Lukas
Mentioned in this episode:the Author Accelerator programmy book coach's websiteLearn more about my products and services:my 1:1 coaching practicemy g...
YGT 223: Guilt-Free Schedule Design
20 Jan 2021
Contributed by Lukas
Mentioned in this episode:my 1:1 coaching practicea previous episode about my recent creative retreatLearn more about my products and services:my 1:1...
YGT 222: My 2020 Creative Retreat Debrief
13 Jan 2021
Contributed by Lukas
Mentioned in this episode:an earlier episode about my 2020 creative retreat goalsmy coach training programmy virtual planning and yoga retreatProlific...
YGT 221: My 21 Goals for 2021
06 Jan 2021
Contributed by Lukas
Mentioned in this episode:an earlier episode about planning for 2021 goalsthe powersheets toolthe 20 for 2020 challenge by Gretchen Rubina blog post w...
YGT 220: Reflecting on 2020 Accomplishments
30 Dec 2020
Contributed by Lukas
Mentioned in this episode:a recent blog post on 2020 accomplishmentsProlific, my online community devoted to meaningful productivityGoing Alt-Ac: A Gu...
YGT 219: My 2021 Planning Tools
23 Dec 2020
Contributed by Lukas
Mentioned in this episode:a previous episode on my 2020 planning toolsa blog post on using powersheets in 2021the powersheets planning toolNotiona pr...
YGT 218: 2020 Winter Retreat Plans
16 Dec 2020
Contributed by Lukas
Mentioned in this episode:Notionmy virtual planning and yoga retreatsign up for a free 1:1 yoga session with memy coach training programProlific, my ...
YGT 217: Upcoming 2021 Programs & Services
09 Dec 2020
Contributed by Lukas
Mentioned in this episode:my virtual planning and yoga retreatmy coach training programthe Slow Hustle business building mastermindProlific, my onlin...
YGT 216: PMP Exam Results & Debrief
02 Dec 2020
Contributed by Lukas
Mentioned in this episode:a podcast epidode about why I'm pursuing the PMPthe PMP exam simulator that I purchasedthe Project Management InstituteMaste...
YGT 215: Start Your 2021 Goals List Now
25 Nov 2020
Contributed by Lukas
Mentioned in this episode:the powersheets planning toolmy yoga and planning retreat eventa podcast episode about the retreata blog post about the ret...
YGT 214: Weekly Planning Based on Energy Levels
18 Nov 2020
Contributed by Lukas
Mentioned in this episodea YouTube video about prioritizing around big rocksa blog post on some of my favorite YouTube channelssome of my current favo...
YGT 213: Breaking Down Projects into Manageable Pieces
11 Nov 2020
Contributed by Lukas
Learn more about my products and services:my 1:1 coaching practicemy group coaching programsmy coach training programmy virtual planning and yoga retr...
YGT 212: Election Week Self-Care
04 Nov 2020
Contributed by Lukas
In this episode, I mention the following:chocolate and hazelnut teabody scan recording from YouTubea previous blog post on spa musicLearn more about m...
YGT 211: Simple Pleasures
28 Oct 2020
Contributed by Lukas
Transcript (.docx)In this episode, I mention the following:sign up for my virtual planning and yoga retreatNYT spelling bee gameOld Navy leggingsLearn...
YGT 210: Creating a Reasonable To-Do List
21 Oct 2020
Contributed by Lukas
Transcript (.docx)In this episode, I mention the following:sign up for my virtual planning and yoga retreatElise Joy Cripe's Get to Work Booka previou...
YGT 209: Four Frameworks for Making Big Decisions
14 Oct 2020
Contributed by Lukas
Transcript (.docx)In this episode, I mention the following:sign up for my virtual planning and yoga retreatAustin Kleon's blog post on enlarging vs. d...
YGT 208: A Deeply Rooted Virtual Retreat
07 Oct 2020
Contributed by Lukas
Transcript (.docx)In this episode, I mention the following:sign up for my virtual planning and yoga retreata previous episode on the layers between va...
YGT 207: Yoga Teacher Training Update & What's Next?
30 Sep 2020
Contributed by Lukas
In this episode, I mention the following:the YTT program that I'm participating inthe Yoga Alliancesign up for my virtual planning and yoga retreat wa...
YGT 206: Measuring Progress on Long-Term Goals
23 Sep 2020
Contributed by Lukas
In this episode, I mention the following:the YTT program I'm participating inthe PMP exam that I'm studying foraccrediting my coach training programLe...
YGT 205: My Favorite Pandemic Purchases (So Far)
16 Sep 2020
Contributed by Lukas
In this episode, I mention the following: some of the books I've purchased include: Byron Katie's Loving What Is Mark Nepo's The Book of A...
YGT 204: Seasonal Planning & Year-End Goals
09 Sep 2020
Contributed by Lukas
In this episode, I mention the following: my seasonal planning guide a podcast episode on my goal of earning my PMP credential the YTT pro...
YGT 203: Why I'm Pursuing a PMP Credential
02 Sep 2020
Contributed by Lukas
In this episode, I mention the following: Project Management Institute Master of Project Academy (where I found my required training course) ...
YGT 202: Small Changes Make a Big Difference Over Time
26 Aug 2020
Contributed by Lukas
In this episode, I mention the following: The Blended Course Design Workbook Blend by Design my coach training program Prolific, my on...
YGT 201: The Layers Between Values & Actions
19 Aug 2020
Contributed by Lukas
In this episode, I mention the following: an earlier episode about projects and life practices my virtual writing group program Blend by D...
YGT 200: Reflection Questions for Daily, Weekly, Monthly, Quarterly, or Annual Debriefs
12 Aug 2020
Contributed by Lukas
In this episode, I mention the following: a previous episode on morning pages the yoga teacher training I'm participating in Blend by Desi...
YGT 199: My 2020 Restful July Debrief
05 Aug 2020
Contributed by Lukas
In this episode, I mention the following: Being Boss CEO Day Kit Slow Hustle program my new coach training website Coach to Coach podc...
YGT 198: My 2020 Restful July Plans
24 Jun 2020
Contributed by Lukas
In this episode, I mention the following: a course on decolonizing yoga Tara McMullin's What Works Network Being Boss CEO Kit the Coac...
YGT 197: My Summer Goal List
17 Jun 2020
Contributed by Lukas
In this episode, I mention the following: a previous episode on projects vs. life practices come find me on Goodreads Blend by Design ...
YGT 196: Projects vs. Life Practices
10 Jun 2020
Contributed by Lukas
In this episode, I mention the following: a recent blog post on projects vs. life practices Blend by Design the yoga teacher training that...
YGT 195: Sitting Together
03 Jun 2020
Contributed by Lukas
In this episode, I mention the following: come find me on InstagramPlease offer your feedback about the show or ideas for future episodes and topi...
YGT 194: An Accidental Creative Retreat
27 May 2020
Contributed by Lukas
In this episode, I mention the following: Blend by Design SoTL by Design Airtable Notion Canva Teachery a previous episode...
YGT 193: Announcing Blend by Design!
20 May 2020
Contributed by Lukas
In this episode, I mention the following: Blend by Design The Blended Course Design Workbook my virtual writing groups program my coac...
YGT 192: Relaxing Expectations
13 May 2020
Contributed by Lukas
In this episode, I mention the following: my virtual writing groups program Prolific, my online community devoted to meaningful productivity ...
YGT 191: Lessons from a Month of Daily Yoga Practice
06 May 2020
Contributed by Lukas
In this episode, I mention the following: my virtual writing groups program a blog post about my yoga schedule Yoga with Adriene Foundatio...
YGT 190: Developing a Project-Specific Journal
29 Apr 2020
Contributed by Lukas
In this episode, I mention the following: a recent blog post on documentation a recent blog post on my yoga calendar Yoga with Adriene Fou...
YGT 189: How Things are Going with My New Job
22 Apr 2020
Contributed by Lukas
In this episode, I mention the following: the K-State Keep Teaching website an online community focused on academic continuity my coach tr...
YGT 188: Strategies to Regroup
15 Apr 2020
Contributed by Lukas
In this episode, I mention the following: Elise Joy Cripe's Get to Work Book Yoga with Adriene's Foundations of Yoga series my coach train...
YGT 187: Seeking Comfort
08 Apr 2020
Contributed by Lukas
In this episode, I mention the following: more information on Jane Kenyon Notes from the Other Side Otherwise Happiness Prolific, ...
YGT 186: Revisiting (and Revising) Annual Goals
01 Apr 2020
Contributed by Lukas
In this episode, I mention the following: the Powersheets goal setting tool an episode on my 2020 goals my coach training program Prol...
YGT 185: Staying Grounded in Uncertain Times
25 Mar 2020
Contributed by Lukas
In this episode, I mention the following: Elise Joy Cripe's goal setting book Prolific, my online community devoted to meaningful productivity...
YGT 184: A Conversation with Friends about COVID-19
18 Mar 2020
Contributed by Lukas
On this podcast episode, I'm sharing a digital round table on transition to remote teaching, learning, students support, and work in higher education ...
YGT 183: Announcing Keep Teaching: Resources for Higher Ed
11 Mar 2020
Contributed by Lukas
In this episode, I mention the following: the Keep Teaching: Resources for Higher Ed online community email Katie at KSU Prolific, my onli...
YGT 182: Creating a Monthly To-Do List
04 Mar 2020
Contributed by Lukas
In this episode, I mention the following: Powersheets a previous episode on my use of Notion Notion a previous episode on my annual go...
YGT 181: Finding Your Next Easiest Action
26 Feb 2020
Contributed by Lukas
In this episode, I mention the following: Atomic Habits by James Clear my coaching practice Prolific, my online community devoted to meani...
YGT 180: A Shocking Turn of Events
19 Feb 2020
Contributed by Lukas
In this episode, I mention the following: Notion my coaching practice Notion videos by Marie Poulin on YouTube a previous episode on m...
YGT 179: Adding Meaning to Your Calendar
12 Feb 2020
Contributed by Lukas
In this episode, I mention the following: my coach training program Prolific, my online community devoted to meaningful productivity come ...
YGT 178: Acknowledging Milestones
05 Feb 2020
Contributed by Lukas
In this episode, I mention the following: my new book on alternative academic careers Thrive Online by Shannon Riggs The Productive Online...
YGT 177: Dreading Versus Doing
29 Jan 2020
Contributed by Lukas
In this episode, I mention the following: an episode about my 2020 fitness goals my strength training plan a previous episode on making th...
YGT 176: A Kansas Move Update
22 Jan 2020
Contributed by Lukas
In this episode, I mention the following: my coach training program my new PO Box address: PO Box 1973, Manhattan, KS 66502 come find ...
YGT 175: My 2020 Planning Tools
15 Jan 2020
Contributed by Lukas
In this episode, I mention the following:Get to Work Booka YouTube video on how I use my plannerPowersheetsmonthly planner from Target that I'm using ...
YGT 174: Meaningful Productivity & Prolific 2.0
08 Jan 2020
Contributed by Lukas
In this episode, I mention the following:the newly designed Prolificmy virtual writing groups programMighty NetworkspowersheetsAtomic Habits by James ...
YGT 173: 2020 Goals & Intentions
01 Jan 2020
Contributed by Lukas
In this episode, I mention the following:powersheetsthe newly designed Prolificmy business building mastermind Slow Hustlemy coach training programAir...
YGT 172: 2019 Reflections & Word of the Year
25 Dec 2019
Contributed by Lukas
In this episode, I mention the following:the newly designed Prolificwriting morning pages daily since Mayreleasing an edited collectionfinalizing all ...
YGT 171: Practicing Radical Self-Trust While Job Searching
18 Dec 2019
Contributed by Lukas
In this episode, I mention the following:a previous Q&A episode on my job transitioncome find me on InstagramPlease offer your feedback about the show...
YGT 170: New Job & Move Q&A from Listeners
11 Dec 2019
Contributed by Lukas
In this episode, I mention the following:my gratitude list episodecome find me on InstagramPlease offer your feedback about the show or ideas for futu...
YGT 169: New Job News (and I'm Moving!)
04 Dec 2019
Contributed by Lukas
In this episode, I mention the following:come find me on InstagramPlease offer your feedback about the show or ideas for future episodes and topics by...
YGT 168: A Thanksgiving Gratitude List
27 Nov 2019
Contributed by Lukas
In this episode, I mention the following:the Armchair Expert podcastFody's low-FODMAP productsthe Coach to Coach podcastPowersheetsStash teacome find ...
YGT 167: A Head, Heart, Gut Exercise
20 Nov 2019
Contributed by Lukas
In this episode, I mention the following:The Empowered Entrepreneur by Elizabeth Cairnscome find me on InstagramPlease offer your feedback about the s...
YGT 166: Announcing Slow Hustle
13 Nov 2019
Contributed by Lukas
In this episode, I mention the following:Season 6 of Make Your Waythe Slow Hustle mastermind programcome find me on InstagramPlease offer your feedbac...
YGT 165: Reflecting on a Decade
06 Nov 2019
Contributed by Lukas
In this episode, I mention the following: morning pages from Julia Cameron's The Artist's Way Katy Peplin on Twitter the Coach to Coach po...
MYW 45: Between-a-Sode Q&A
05 Nov 2019
Contributed by Lukas
In this episode, Sara and Katie answer questions submitted by listeners via Twitter.We answer: How do we define success in our businesses now? ...
YGT 164: Staying Healthy While Traveling
30 Oct 2019
Contributed by Lukas
In this episode, I mention the following: come find me on InstagramPlease offer your feedback about the show or ideas for future episodes and topi...
YGT 163: Dealing with Workplace Drama
23 Oct 2019
Contributed by Lukas
In this episode, I mention the following: my radical self-trust taxonomy come find me on InstagramPlease offer your feedback about the show or...
YGT 162: Announcing the Coach to Coach Podcast
16 Oct 2019
Contributed by Lukas
In this episode, I mention the following: my new podcast Coach to Coach my coach training program come find me on InstagramPlease offer yo...
YGT 161: Coach Training is Here!
09 Oct 2019
Contributed by Lukas
In this episode, I mention the following: my coach training program a blog post about coaching in higher ed come find me on InstagramPleas...
YGT 160: New Website Reveal!
02 Oct 2019
Contributed by Lukas
In this episode, I mention the following:my new professional website!come find me on InstagramPlease offer your feedback about the show or ideas for f...
YGT 159: Deciding Between the Good and the Really Great
25 Sep 2019
Contributed by Lukas
In this episode, I mention the following: a recent post on saying no The Quarter-life Breakthrough by Adam Smiley Podwolsky come find me o...
MYW 44: Testimonials & Warm Referrals
24 Sep 2019
Contributed by Lukas
In this episode, Sara shares her wariness and skepticism of testimonials. We discuss the different ways to leverage testimonials and warm referrals as...