In this episode, we go to the core! Zahra sits down with Neha Sahaya (https://www.instagram.com/nehasahaya) as they dive deep into the world of gut health. Know more about common issues such as bloating, acidity, and food intolerances while exploring the importance of maintaining a balanced gastrointestinal tract. Neha explains the gut-brain connection and how it impacts our mood and overall well-being. We also cover the role of probiotics, the effects of excessive tea and coffee consumption, the significance of a balanced diet, and practical solutions to common gut health problems. This episode is packed with actionable tips, easy remedies, and professional advice to help you improve your gut health effectively.About Neha Sahaya: Neha Sahaya is a certified Clinical and Sports Nutrition Consultant specializing in weight loss, PCOS, thyroid, diabetes, and overall health management. With a personal journey from battling weight issues to becoming a wellness advocate, Neha emphasizes sustainable lifestyle changes over quick fixes. Her clientele includes celebrities like Kajal Aggarwal and Tanisha Mukherjee, and she has served as the official nutrition consultant for events like Miss Universe 2019.Chapters00:00 Introduction 00:33 Understanding Gut Health01:57 Signs of Poor Gut Health04:24 Impact of Chai and Coffee on Gut Health07:21 Bloating: Causes and Remedies17:37 Gut Health in Children21:03 Lactose Intolerance in India23:45 Exploring Plant-Based Milk Alternatives24:19 Nutritional Substitutes for Calcium25:27 Dairy Products and Child Nutrition26:47 Debunking Myths About Milk Before Bedtime27:54 Understanding Gluten and Its Impact30:40 Foods to Avoid for Gut Health32:31 Prebiotics and Probiotics for a Healthy Gut34:58 Natural Remedies for Constipation37:16 Addressing Gastrocolic Reflex and Gut Health39:56 Tips for Family-Wide Gut Health Improvement41:58 Quick Fun Questions with Neha44:08 Conclusion

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