44. How to Thrive as a Highly Sensitive Person with Psychotherapist and Writer Ash Alves

What does it really mean to be a highly sensitive person? In this episode, Ruthie sits down with psychotherapist and writer Ash Alves to explore how to turn sensitivity into strength. They unpack what it means to live as a highly sensitive person, how to care for your nervous system, and why sensitivity can be one of your greatest superpowers. When you stop apologizing for your depth, you start seeing your sensitivity as a gift.In this episode, you'll learn:How to know if you’re a highly sensitive person (HSP)Why sensitivity is often misunderstood or hiddenHow to protect your energy and stay groundedSimple ways to care for yourself and own your sensitivity with confidenceSubscribe & Leave a ReviewIf this episode inspires you, don't forget to subscribe and leave a 5-star review, it helps the Zanta podcast grow and connect with more people.Connect with GuestInstagram: Ash AlvesWebsiteBooksTherapy servicesConnect with RuthieInstagram: ⁠⁠⁠⁠⁠⁠⁠Ruthie Zerai⁠⁠⁠⁠⁠⁠⁠Join the Newsletter for more exclusive content: ⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠Partnership and collaboration inquiries: ⁠⁠⁠⁠⁠⁠⁠Contact⁠⁠⁠⁠⁠⁠⁠Send me a voice note with your questions: ⁠⁠⁠⁠⁠⁠⁠Voice Note⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠Ruthie Zerai⁠⁠⁠⁠⁠⁠⁠AboutRuthie Zerai Semere is an ICF Accredited Life, Leadership, and Business coach, a first-generation entrepreneur, community builder and a curious soul. This podcast is for those seeking to grow into their full potential, creating alignment in life, career, and business from the inside out by finding their own answers.Podcast productionThis podcast is produced and edited by Ruthie Zerai Semere. All rights reserved ®

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