29) How to Gain More Energy Through Corrected Breathing

Welcome back to the Zen Business Podcast! Let's talk about breathing. Are you doing it wrong? Most don't assume there is a strategy to "breathing correctly", but there is a correct way to do it and it may take some learning. The way we apply our breathing vs. how we breathe due to habit can totally change your overall wellness in terms of storing energy, releasing stress, filtering out harmful germs, body temperature, and more. I recently went through a surgical procedure to fix a deviated septum to improve my breathing - I couldn't tell you enough how much it changed my breathing abilities. Deep and controlled breathing is common knowledge for those who meditate, but we usually don't know the science that differentiates mouth breathing versus nose breathing and Energy Synthesis. Doing the research will lead you to find that nose breathing will filter the air you breathe in a healthier way, as well as release certain chemicals that benefit other parts of your body, such as lungs, bladder, digestive track, and more.  Listen to "How to Gain More Energy Through Corrected Breathing" to see how you can change your breathing habits for the better.  Books mentioned in this Episode: Breath by James Nestor - Listen to New Zen Business episodes every Monday - Available on Spotify, Apple Podcasts, Overcast & More Find me on Instagram @itsjmaxim - where you can view my Business Mindset & Lifestyle Tips. Check Out My Digital Growth Hacking Company, KJgrowth.com or @kjgrowth on IG

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