4) What is Biohacking? How to 10X Your Brain's Output, Burn Fat and Live a Truly Happy Life

In this solo episode, I explain the concept of biohacking, which is a study of continually improving brain function, physical health and mental happiness. We talk about basic hacks you can do to help cut fat faster, wake up more motivated, sleep better, optimize brain function, reduce cloudy thinking, and more. We talk about Why it matters, How to get started and Where to get more resources. Adding intention and structure to your life is more critical than ever It’s easy to let our lives become a wash of couch, kitchen, and bed. When we’re stuck at home all day. This can affect our ability to wake up early and go dominate Official description Biohacking can be described as citizen or do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being. Biohacks promise anything from quick weight loss to enhanced brain function. But the best biohacking results come from being well-informed and cautious about what works for your body.

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