Dr. Bonnie Kaplan and Dr. Julia Rucklidge are the authors of the brand new book "The Better Brain"-- the first book to discuss how and why nutrients can be used to treat mental health issues such as anxiety, depression, ADHD, and PTSD. We talk about the challenges in changing the paradigm from a medication-first approach to dealing with mental illness to one that promotes providing the brain with the nutrients it requires to operate well. Find out more at https://thebetterbrainbook.com/ Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
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