ZM's Bree & Clint Podcast - 23rd September 2026

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ZM's Bree & Clint 1h 9m 4 speakers 8 chapters transcribed 6 hours ago
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What is the half‑marathon plan and recovery strategy for Friday?

Bree Tomasel 0:00
Show requested, so here it is. As long
Unknown 0:03
as you've got da.
Joanne McNally 0:04
It's ZM's Brian Clint Podcast. ZM's Brian Clint, thanks to KFC.
Unknown 0:15
We hold tight in the BM BM BM
Bree Tomasel 0:19
The runningist show on radio. That's what they're calling us. The what? The runningist show on radio.
Joanne McNally 0:26
Yep.
Bree Tomasel 0:27
Because we run, baby. We run.
Joanne McNally 0:29
Yeah, we're runners now. Yep. We've joined the club. Maddie McLean, pfft. It wanna leave Maddie McLean in our dust.
Bree Tomasel 0:38
One of the famous radio DJs are known for their running. Just Matty McLean. Is that it? Surely.
Joanne McNally 0:48
Surely one of the boys at the rock runs.
Bree Tomasel 0:52
Ru runs to the beer fridge.
Joanne McNally 0:54
Who would it be? Jay or Dark and
Clint Roberts 0:55
Jay? No
Bree Tomasel 0:57
way. You don't reckon? No, I love Jay. He's not a runner. Man's built like a fridge.
Joanne McNally 1:05
I do I think he's built like a runner. He's kinda bit like me and I'm about to run a half marathon on Friday.
Bree Tomasel 1:11
Our half marathon kicks off on Friday in Auckland's Victoria Park. You're welcome to come down for a laugh. It's at three o'clock. You say for a laugh? Yeah, for a laugh, yeah. What, do you think they're gonna come down for some expert running tips?
Joanne McNally 1:24
No, they might come down to support us. Oh
Bree Tomasel 1:27
yeah, no, no. Well each time you pass each time we pass you, you go, Well done, you're doing the best. You well, you're so good. Then as soon as we're out of air shot, you laugh again.
Joanne McNally 1:35
No, I'm asking people, um I've changed my tact now. I'm asking people to um tell me that I can't do it.
Bree Tomasel 1:42
Oh, you want negative reinforcements? I should do. I sure do. I
Joanne McNally 1:45
think that's gonna drive me more at this point.
Bree Tomasel 1:47
Yeah, well you can't do it, you stupid egg. Oh look oh shit. You want negative reinforcement. My my wife watched that video of us doing the practice lap.
Claudia 1:57
Yeah.
Bree Tomasel 1:57
Which is on our Instagram at the moment. She watched it last night and she said, You both look like elderly people.
Joanne McNally 2:05
Well that's how you have to run when you're running that slow. She
Bree Tomasel 2:08
wouldn't know. She's not a marathon runner like that. She's not a runner. Yeah, yeah. Yeah. Um, okay, into the show. World tour is back. We've got an activator for you coming up at four o'clock. There's a free trip to Morocco up for grabs.
Joanne McNally 2:19
The sure is uh right now though, trade versus lady, uh the tradies. They are just winning every game in sight at the moment. If you feel like you've got a win in youth for the tradies or the ladies, you can call us now 0800 Dial ZM.
Bree Tomasel 2:34
If the tradies win again today, they're up by ten.
Unknown 2:37
Play ZM's Brie Inclended. This is the main event. Tradie versus
Joanne McNally 2:45
Lady. Here we go. Uh the tradies are looking to make their lead into a 10.1. They're on 83. The ladies on 74.
Bree Tomasel 2:56
The ladies will do their best to stop them. Our lady is in Fang Are. She's 34 and she makes a Keller Lemon Meringue Pie. Welcome to the show, Ayla.
Joanne McNally 3:05
Hi Ayla.
Bree Tomasel 3:08
Was the secret to a killer lemon meringue pie, Ayla?
Joanne McNally 3:12
Uh the meringue and lemon mixture I reckon. How many lemons are you putting in the lemon meringue pie? Well, it depends on the size of a lemon, but usually
Charlene 3:23
four to six.
Bree Tomasel 3:24
Oh yeah. Stiff peaks. Is that a thing you need for lemon meringue pie?
Charlene 3:29
Sorry, what was that? Stiff peaks. Oh
Joanne McNally 3:32
yes, yeah, you definitely want a stiff peaks. Yeah, right. I knew
Bree Tomasel 3:35
I knew I knew what I was talking about.
Joanne McNally 3:37
Are we still talking about lemon breaking?
Bree Tomasel 3:41
Um Ri uh you're taking on our trade from Christchurch. They are forty six. He is proud of his daughter and he wants to give her a shout out. That's sweet. Welcome to the show, Richards.
Joanne McNally 3:50
Hi, Richard. Hey guys. What's Yeah, she was Oh, sorry. What's your daughter's name and what's she done?
Richard 3:56
Her name's Isabel and Case Brook in the Media just put on their uh Alice in Wonderland show last week and she was Alice. She had so many lines to remember and yeah, she smashed her. I'm really proud of her.
Joanne McNally 4:05
She got the main part. She's got that main character energy.
Richard 4:09
Yeah, exactly, exactly.
Bree Tomasel 4:11
Oh, shout out to Isabel. Uh Isabel?
Joanne McNally 4:13
Isabel. Isabel.
Bree Tomasel 4:14
That's right. Isabel. If you win it, does she get the fifty dollars, Richard? Yeah, I think she does. Yeah. Okay. Good on you, Richard. Right beside me. She's rooting for me right now. That's a good deal. All right, but you gotta go through Ayla first and she needs a lot of lemons. So, uh buzz is our lady and tradey first to three gets the win.

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