Cape Epic Unfiltered with Haley Smith: The Highs, Lows & Unbreakable Teamwork

In this episode of Zone2Speak, host Juliana welcomes professional cyclist Haley Smith, who shares her incredible journey through the grueling 2025 Absa Cape Epic race. Known for her impressive career, including representing Canada at the Tokyo 2020 Olympics, Haley opens up about the challenges and triumphs of one of the toughest multi-stage mountain bike races in the world. The discussion delves into the intense conditions at Cape Epic, such as extreme heat and unforgiving terrain, and Haley's strategies for overcoming them. She talks about the dynamics of racing as a pair with Australian cyclist Ella Bloor, including the importance of communication and mutual support. Haley also discusses her transition from cross-country Olympic racing to endurance events, highlighting her passion for gravel and marathon races. She shares insights into her mental health journey, emphasizing the role cycling plays in maintaining her well-being. Join Haley as she reflects on her experiences and reveals her future goals, providing an inspiring narrative of resilience and determination in the world of professional cycling. --- Follow Haley Smith  Instagram: https://www.instagram.com/haleyhuntersmith/  LinkTree: https://linktr.ee/haleyhuntersmith  --- evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health. Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice. Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience. --- Follow Dr. William Murrell Instagram: https://www.instagram.com/dr_william_murrell_regen/  Website: https://www.drwilliammurrell.com/  --- 🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products: 🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes. https://www.cycplus.com/?ref=zone2speak 🧴 OLEUS – 15% off Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin. Shop OLEUS and use code ZONE2SPEAK15 🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives. https://www.nuzest.co.uk/zone2speak ☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus. https://clearly.eu/zone2speak 🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more. https://www.codeage.com/ 🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors. https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102 🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats. https://www.freskincare.com/zone2speak 💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery. https://firstendurance.com/?avad=407293_a3fef4821 🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness. https://www.bemoregenki.com 🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery. https://omresupplements.com 🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes. https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK) 💪 Save on top products to elevate your health, performance, and recovery! 🚀 --- To all of my listeners, thank you for your continued support! Follow Zone2Speak Instagram: https://www.instagram.com/zone2speak/  YouTube: https://www.youtube.com/@zone2speak/videos  Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

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