Kara Folkerts on Nomadic Life, Bikepacking & Trail Running

Kara Folkerts lives life on the edge of the map. She’s a trail-running guide, bikepacking adventurer, yoga teacher, and full-time nomad, someone who has spent the last nine+ years following dirt paths, quiet roads, and wild horizons with a mix of curiosity, courage, and intention. In this episode, Kara shares what it truly looks like to build a life rooted in movement and meaning. We talk about how growing up immersed in the outdoors shaped her path, the art and responsibility of guiding others through wild places, and the lessons she’s learned while bikepacking across landscapes like the Badlands of Spain. She also opens up how she approaches sustainable adventure, and what it means to find and nurture community while living nomadically. Kara is one of those rare people who makes you want to pack a bag, step outside, and live a little more boldly. This conversation is full of heart, wisdom, and wide-open spaces. Tune in, it’s a beautiful one. -- Follow Kara: Instagram → https://www.instagram.com/karafolkerts/ Website → https://www.karafolkerts.com --- 🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products: ☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ 🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak 💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK 🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc 🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com 🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak ☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak 🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/ 🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102 🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea 🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak 💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821 🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O 🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com 🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com 💪 Save on top products to elevate your health, performance, and recovery! To all of my listeners, thank you for your continued support! --- Follow Zone2Speak Instagram: https://www.instagram.com/zone2speak/ YouTube: https://www.youtube.com/@zone2speak/videos  

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