From Anxiety to Flow: Embracing Self-Awareness with Paloma Alves (S05 Ep62)

'Dance as a Mirror—Movement, Mental Health, and Self-Care'In this vulnerable episode, Gui and I, joined by the radiant Paloma Alves, explore the unexpected ways dance acts as a mirror to our emotional and mental health. We discuss how movement is a profound tool for personal growth and self-care.Dance Reveals Your Inner LifeThe core revelation is that who you are as a person cannot be separated from the dancer you are. Personal issues—like perfectionism or social anxiety—are precisely the challenges that surface on the dance floor.Paloma's Journey: Paloma shares how dance exposed her social anxiety and the habit of coping by drinking to feel available. She learned to choose self-care (rest, breathing) over forcing high energy, recognizing the demand on her nervous system.The Power of Vulnerability: Being vulnerable in class (e.g., admitting you're nervous) is a tool for connection. We discuss how accepting the way your brain works—a lesson Alisson learned through dance—is crucial to growth.The Hidden Mess: We share an anecdote about a friend whose rough dance style was a literal reflection of a messy, overwhelming personal life, emphasizing how connected our inner and outer lives are.Self-Care and BoundariesWe delve into the immense pressures of the dance environment:The "Go-Go" Trap: The constant pressure of events can lead to dissociation and burnout.The Antidote to Anxiety: We emphasize that you have a responsibility to take care of your needs first before giving to the community. The strength to take a pause—even when expected to dance—is vital.Highly Therapeutical: While dance is not therapy, it is highly therapeutical because it combines movement and physical connection, two core human needs.The growth for a teacher and a dancer is recognizing that the challenge is not fixing the move, but working on the whole person.________Has dance revealed a hidden struggle or growth area in your personal life? What is one self-care boundary you need to set for yourself in the dance environment? Share your thoughts and join the conversation!

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