S05 Ep28 - Silencing The Negative Voices: Anxiety and Self-Criticism in Dance

'Silencing The Negative Voices: Anxiety and Self-Criticism in Dance'In this episode of Zouk Nerds, hosts Alisson Sandi and Gui Prada delve into the common challenge of dealing with anxiety and self-criticism in dance. They share personal experiences and offer practical tips for overcoming negative inner voices, enhancing self-awareness, and transforming these feelings into powerful tools for expressing oneself. Key discussion points include the impact of comparison and how to turn it into inspiration, the importance of smiling and positive influence, and dealing with physical pain and mental barriers. They also explore how social expectations can influence anxiety and self-criticism, especially in dance communities driven by social media and competitions. Thought-provoking moments highlight the significance of positive self-talk, recognizing individual dance journeys, and the importance of focusing on internal motivations rather than external validations. Listeners are encouraged to introspect using exercises like continuously asking 'why' to understand their deeper motivations, aiming to foster a more enjoyable and fulfilling dance experience. The episode concludes with a heartfelt discussion on how complex individual experiences shape our dance interactions and the reminder to appreciate one's unique journey.

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