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00:00 Эхлэл 00:49 1-р алхам: Сэтгэл зүйн эрүүл мэнд 04:01 2-р алхам: Асуудлыахаа уг руу орох 12:00 3-р алхам: Эрмэлзэл тавих 14:36 4-р алхам: Хугацаа товлох 18:24 5-р алхам: Утсаа л оролдохоо больчих plsss 21:13 6-р алхам: Тодорхой жижиг даалгаврууд 26:41 Зөвлөмжүүд
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